Serve these scrumptious beans for a summer meal with the Lemon Millet Patties and a large garden salad for a balanced meal. If you do not want to cook your own beans for this, or are pinched for time, you can use 3 cans of navy beans in place of the dry navy beans, water, and garlic cloves.
Preparation Note
Soak beans in a large bowl on your kitchen counter for 8 to 24 hours.
Ingredients
Beans
1½ cups
navy beans
(soaked for 8 to 24 hours)
6 cups
water
4 cloves
garlic
peeled and chopped
Barbecue Sauce
1 tablespoons
extra virgin olive oil
1 small
onions
finely chopped
4 cloves
garlic
crushed
¼ cups
tomato paste
¼ cups
raw apple cider vinegar
¼ cups
maple syrup
1 tablespoons
blackstrap molasses
1 teaspoons
Herbamare
(or sea salt)
¼ teaspoons
chipotle chili powder
(plus more if desired)
½ cups
reserved bean cooking liquid
(or water)