Low-Histamine Breakfasts
Displaying 1 - 10 of 10
| Ingredient | Qty |
|---|---|
| ground turkey | 3 pounds |
| ground beef | 1 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 16 |
| hard boiled eggs | 8 |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| lemon juice | 4 teaspoons |
| parsley | 2 tablespoons |
| parsley | 1.5 cups |
| red onions (medium) | 1 |
| granny smith apples (small) | 1 |
| cauliflower (large) | 1 heads |
| green onions | 2 |
| red bell peppers (large) | 1 |
| fresh thyme | 0.5 teaspoons |
| fresh dill | 4 teaspoons |
| fresh chives | 4 tablespoons |
| sweet onion (small) | 1 |
| fresh sage | 3 tablespoons |
| zucchini (medium) | 3 |
| radishes | 1 bunches |
| leeks | 2 tablespoons |
| sunflower sprouts | 1 handfuls |
| lacinato kale | 2 cups |
| arugula | 1 bunches |
| Persian cucumbers | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.25 teaspoons |
| sea salt | 0.75 teaspoons |
| sea salt | 1 pinches |
| Italian seasoning | 0.5 teaspoons |
| black pepper | 1 teaspoons |
| dried oregano | 1.5 teaspoons |
| dried thyme | 0.5 teaspoons |
| dried sage | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1.25 teaspoons |
| onion powder | 0.5 teaspoons |
| paprika | 0.5 teaspoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| maple syrup | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| Ingredient | Qty |
|---|---|
| quinoa | 6.5 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 7 tablespoons |
| extra virgin olive oil | 9 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 6.75 cups |