Serve these flavorful apple and sage sausage patties with some radicchio or mixed greens and avocado for a nourishing and energizing breakfast! This recipe can be made ahead of time! Store the formed patties in between pieces of parchment paper in a covered glass container in your fridge for up to three days, then cook as needed.
Ingredients
1 pounds
ground turkey
1 small
granny smith apples
peeled and diced
2
green onions
chopped
¼ cups
finely chopped
parsley
2 teaspoons
dried sage
¼ teaspoons
ground cumin
¼ teaspoons
black pepper
1 teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 4
- Protein 73%
- Net carbs 12%
- Fat 15%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 154kcal
- Protein
- 27.2g
- Total Carbohydrates
- 6.1g
- Dietary Fiber
- 1.5g
- Net Carbs
- 4.5g
- Total Sugars
- 3.7g
- Sucrose
- 0.69g
- Glucose
- 0.96g
- Fructose
- 1.8g
- Total Fat
- 2.4g
- Saturated Fat
- 0.59g
- Monounsaturated Fat
- 0.62g
- Polyunsaturated Fat
- 0.7g
- Trans Fat
- 0.02g
- Cholesterol
- 62.4mg
- Sodium
- 422mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 6.5mg
- Thiamin (B1)
- 0.09mg
- Riboflavin (B2)
- 0.14mg
- Niacin (B3)
- 11.2mg
- Pantothenic Acid (B5)
- 1mg
- Vitamin B6
- 1mg
- Folate (B9)
- 21.7µg
- Vitamin B12
- 0.58µg
- Choline
- 56.7mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 7.9µg
- Vitamin D
- 0.45µg
- Vitamin E (Alpha-Tocopherol)
- 0.25mg
- Vitamin K1 (Phylloquinone)
- 84.5µg
Minerals
Minerals
- Calcium
- 23.6mg
- Iron
- 1.5mg
- Magnesium
- 40.4mg
- Phosphorus
- 268mg
- Potassium
- 428mg
- Zinc
- 2.1mg
- Copper
- 0.09mg
- Manganese
- 0.08mg
- Selenium
- 25.2µg
- Fluoride
- 0.06µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.79g
- Isoleucine
- 1.2g
- Leucine
- 2.2g
- Lysine
- 2.4g
- Methionine
- 0.79g
- Phenylalanine
- 1.1g
- Threonine
- 1.2g
- Tryptophan
- 0.31g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 1.7g
- Arginine
- 1.9g
- Aspartic Acid
- 2.6g
- Cystine
- 0.28g
- Glutamic Acid
- 4.3g
- Glycine
- 1.5g
- Hydroxyproline
- 0.1g
- Proline
- 1.2g
- Serine
- 1.1g
- Tyrosine
- 0.95g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.56g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.53g
- Arachidonic Acid (AA)
- 0.09g
Other
Carotenoids
- Alpha-Carotene
- 0.02µg
- Beta-Carotene
- 269µg
- Beta-Cryptoxanthin
- 1.2µg
- Lutein + Zeaxanthin
- 325µg
- Lycopene
- 0.04µg
Plant Sterols (Phytosterols)
- Phytosterols
- 1.3mg
Other Compounds
- Betaine
- 6.1mg
