This low-carb, high-protein meal is delicious for breakfast, lunch, or dinner! Frozen riced cauliflower can be used in place of the head of fresh cauliflower to reduce prep time!
Ingredients
3 tablespoons
extra virgin olive oil
(divided)
1 small
sweet onion
diced
1 pounds
ground turkey
1 teaspoons
Herbamare
1 teaspoons
ground cumin
1 teaspoons
fennel seeds
crushed
1 teaspoons
dried oregano
½ teaspoons
garlic powder
½ teaspoons
black pepper
1 large heads
cauliflower
riced
(about 4 to 5 cups riced)
¼ cups
finely chopped
parsley
Nutrition Facts
Per serving Recipe serves 4
- Protein 46%
- Net carbs 9%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 255kcal
- Protein
- 29g
- Total Carbohydrates
- 8g
- Dietary Fiber
- 2.5g
- Net Carbs
- 5.4g
- Total Sugars
- 3.3g
- Glucose
- 1.5g
- Fructose
- 0.25g
- Lactose
- 0.01g
- Galactose
- 1.5g
- Total Fat
- 12.8g
- Saturated Fat
- 2.1g
- Monounsaturated Fat
- 8.1g
- Polyunsaturated Fat
- 1.8g
- Trans Fat
- 0.02g
- Cholesterol
- 62.4mg
- Sodium
- 449mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 45.8mg
- Thiamin (B1)
- 0.14mg
- Riboflavin (B2)
- 0.18mg
- Niacin (B3)
- 11.6mg
- Pantothenic Acid (B5)
- 1.6mg
- Vitamin B6
- 1.2mg
- Folate (B9)
- 69.5µg
- Vitamin B12
- 0.58µg
- Choline
- 93mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 7.9µg
- Vitamin D
- 0.45µg
- Vitamin E (Alpha-Tocopherol)
- 1.7mg
- Vitamin K1 (Phylloquinone)
- 82.4µg
Minerals
Minerals
- Calcium
- 50mg
- Iron
- 2.2mg
- Magnesium
- 55.3mg
- Phosphorus
- 312mg
- Potassium
- 668mg
- Zinc
- 2.4mg
- Copper
- 0.14mg
- Manganese
- 0.28mg
- Selenium
- 25.9µg
- Fluoride
- 0.93µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.84g
- Isoleucine
- 1.3g
- Leucine
- 2.3g
- Lysine
- 2.6g
- Methionine
- 0.81g
- Phenylalanine
- 1.1g
- Threonine
- 1.3g
- Tryptophan
- 0.33g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 1.8g
- Arginine
- 2.1g
- Aspartic Acid
- 2.8g
- Cystine
- 0.3g
- Glutamic Acid
- 4.6g
- Glycine
- 1.5g
- Hydroxyproline
- 0.1g
- Proline
- 1.3g
- Serine
- 1.2g
- Tyrosine
- 1g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.12g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.6g
- Arachidonic Acid (AA)
- 0.09g
Other
Carotenoids
- Alpha-Carotene
- 0.09µg
- Beta-Carotene
- 197µg
- Beta-Cryptoxanthin
- 0.11µg
- Lutein + Zeaxanthin
- 220µg
- Lycopene
- 0.07µg
Plant Sterols (Phytosterols)
- Phytosterols
- 38.7mg
Other Compounds
- Betaine
- 6.3mg
