These slightly sweet and savory sausages are a satisfying breakfast on a crisp fall or winter morning. Serve them with a side of sautéed greens and some leftover potatoes or cooked grains for a balanced breakfast.
Ingredients
1 pounds
ground chicken
2 tablespoons
minced
leeks
(tops only)
1 tablespoons
minced
fresh sage
½ teaspoons
minced
fresh thyme
½ teaspoons
paprika
½ teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
2 teaspoons
maple syrup
1 teaspoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 44%
- Net carbs 5%
- Fat 51%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 182kcal
- Protein
- 19.9g
- Total Carbohydrates
- 2.6g
- Dietary Fiber
- 0.38g
- Net Carbs
- 2.2g
- Total Sugars
- 2g
- Glucose
- 0.12g
- Fructose
- 2g
- Galactose
- 0.12g
- Total Fat
- 10.4g
- Saturated Fat
- 2.8g
- Monounsaturated Fat
- 4.9g
- Polyunsaturated Fat
- 1.9g
- Trans Fat
- 0.07g
- Cholesterol
- 97.5mg
- Sodium
- 335mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.21mg
- Thiamin (B1)
- 0.13mg
- Riboflavin (B2)
- 0.32mg
- Niacin (B3)
- 6.4mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.6mg
- Folate (B9)
- 1.7µg
- Vitamin B12
- 0.64µg
- Choline
- 66.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.55mg
- Vitamin K1 (Phylloquinone)
- 2.1µg
Minerals
Minerals
- Calcium
- 16mg
- Iron
- 1.1mg
- Magnesium
- 26.7mg
- Phosphorus
- 205mg
- Potassium
- 630mg
- Zinc
- 1.8mg
- Copper
- 0.08mg
- Manganese
- 0.15mg
- Selenium
- 11.6µg
- Fluoride
- 0.05µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.6g
- Isoleucine
- 0.9g
- Leucine
- 1.6g
- Lysine
- 1.7g
- Methionine
- 0.51g
- Phenylalanine
- 0.78g
- Threonine
- 0.83g
- Tryptophan
- 0.17g
- Valine
- 0.94g
Non-Essential Amino Acids
- Alanine
- 1.1g
- Arginine
- 1.3g
- Aspartic Acid
- 1.9g
- Cystine
- 0.21g
- Glutamic Acid
- 3g
- Glycine
- 0.95g
- Hydroxyproline
- 0.11g
- Proline
- 0.76g
- Serine
- 0.83g
- Tyrosine
- 0.69g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.09g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.6g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 1.7µg
- Beta-Carotene
- 78.1µg
- Beta-Cryptoxanthin
- 17.8µg
- Lutein + Zeaxanthin
- 55µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 3.3mg
Other Compounds
- Betaine
- 8.8mg
