Meal Prep Detox Recipes

Use this meal prep plan to get inspired with several recipes that you can make on the weekend when following a detoxification diet.

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Meats & Seafood
Ingredient Qty
whole chicken 1
ground chicken 1 pounds
Dairy & Eggs
Ingredient Qty
hard boiled eggs 4
Fresh Produce
Ingredient Qty
cilantro 0.25 cups
kale 2.5 bunches
lemon juice 4 tablespoons
garlic 1 heads
garlic 9 cloves
lemons 1
onions (medium) 2
carrots (large) 3
carrots (medium) 6
celery stalks 4
parsley 2 cups
parsley (large) 1 handfuls
parsley 1 bunches
red onions (medium) 1
red onions (small) 0.5
red potatoes (medium) 4
fresh ginger 4 tablespoons
fresh ginger 4 inches
fresh mint (small) 1 handfuls
cauliflower (medium) 1 heads
limes 1
English cucumbers (large) 1
fresh basil 1 cups
fresh dill 0.25 cups
green cabbage (small) 0.5 heads
fresh turmeric 3 inches
zucchini (medium) 2
radishes 1 bunches
roma tomatoes 2
leeks (large) 1
cucumbers (medium) 1
oranges 2
beets (medium) 6
kohlrabi (small) 1
white onion (medium) 2
Herbs & Spices
Ingredient Qty
sea salt 3 pinches
sea salt 5.25 teaspoons
sea salt 3 tablespoons
cinnamon 1.5 teaspoons
ground cumin 2 teaspoons
turmeric powder 1 teaspoons
dried dandelion root 0.25 cups
pumpkin pie spice 1 teaspoons
bay leaves 4
dried nettles 0.25 cups
dried red clover 0.25 cups
dried orange peel 2 tablespoons
dried burdock root 0.25 cups
dried lemongrass 2 tablespoons
Condiments
Ingredient Qty
coconut aminos 2 tablespoons
Baking
Ingredient Qty
baking soda 0.75 teaspoons
maple syrup 10 tablespoons
baking powder 2.5 teaspoons
cacao powder 0.25 cups
raw vanilla powder 1 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
pumpkin purée 0.5 cups
Bulk Foods
Ingredient Qty
black beans 2 cups
chia seeds 12 tablespoons
rolled oats 1 cups
buckwheat groats 2 cups
Other Grocery
Ingredient Qty
non-dairy milk 1.75 cups
unsweetened applesauce 1 cups
chicken stock 4 cups
sesame tahini 0.5 cups
Refrigerated Grocery
Ingredient Qty
hummus 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 5 tablespoons
extra virgin olive oil 0.5 cups
brown rice vinegar 0.25 cups
avocado oil 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 29.25 cups
filtered water 4 cups
ice cubes 2 cups