Difficulty
Easy Recipe
Prep Time
10 minutes
Servings
4

This incredibly refreshing green smoothie is delicious served over ice on a hot summer afternoon. Parsley, which is rich in flavonoids, reduces inflammation in our bodies by turning down inflammatory pathways. These flavonoids also act as antioxidants and stimulate our own cells to ramp up the production of intracellular glutathione—the body's most powerful antioxidant!

Ingredients
2 oranges peeled
1 lemons peeled
1 limes peeled
½ bunches kale
1 cups parsley
1 cups water
2 cups ice cubes