This incredibly refreshing green smoothie is delicious served over ice on a hot summer afternoon. Parsley, which is rich in bioflavonoids, reduces inflammation in our bodies by turning down inflammatory pathways. These bioflavonoids also act as antioxidants and stimulate our own cells to ramp up the production of intracellular glutathione—the body's most powerful antioxidant!
Ingredients
2
oranges
peeled
1
lemons
peeled
1
limes
peeled
½ bunches
kale
1 cups
parsley
1 cups
water
2 cups
ice cubes