Easy Recipe
Prep Time
10 minutes

This incredibly refreshing green smoothie is delicious served over ice on a hot summer afternoon. Parsley, which is rich in bioflavonoids, reduces inflammation in our bodies by turning down inflammatory pathways. These bioflavonoids also act as antioxidants and stimulate our own cells to ramp up the production of intracellular glutathione—the body's most powerful antioxidant!

2 oranges peeled
1 lemons peeled
1 limes peeled
½ bunches kale
1 cups parsley
1 cups water
2 cups ice cubes