Although chicken soup made from a whole chicken can take some time to cook, the end result is a richly flavored, nutrient-dense broth full of high-quality protein and vegetables. Fresh ginger and fresh turmeric flavor the broth and add powerful anti-inflammatory phytonutrients. Red potatoes and carrots provide an abundance of antioxidants. Onions, garlic, and leeks provide a rich source of thiols, which support detox pathways in the body and reduce oxidative stress. Chicken soup is medicine!
Ingredients
Broth
1
whole chicken
(about 5 pounds)
1 medium
onions
chopped
1 large
leeks
chopped
1 heads
garlic
cut in half cross-wise
4
celery stalks
chopped
4 inches
fresh ginger
sliced
3 inches
fresh turmeric
sliced
½ bunches
parsley
1 tablespoons
sea salt
2
bay leaves
1 teaspoons
turmeric powder
12 cups
water
Soup
1 medium
onions
chopped
3 large
carrots
peeled and sliced
4 medium
red potatoes
chopped
1 bunches
kale
chopped
½ bunches
parsley
chopped
