Overnight Pumpkin-Chia Oats

Ali Segersten (author) Oct 07, 2023

Breakfast Snacks American Custard and Pudding Lunchbox Recipe Meal Prep Recipe No cook Soaked Whole Grain Recipe Whole Grain Cereals

Difficulty

Easy Recipe

Prep Time

10 minutes

Wait Time

8 hours

Servings

These hearty pumpkin spice overnight oats make the perfect grab-and-go breakfast! Double the batch to have a ready-made meal available throughout the week. Top each jar with dairy or non-dairy yogurt and chopped pecans for a nourishing breakfast or snack.

1^¾ cups non-dairy milk

½ cup pumpkin purée

2 tablespoons maple syrup

1 teaspoon pumpkin pie spice

½ teaspoon cinnamon

1 pinch sea salt

4 tablespoons chia seeds

1 cup rolled oats