Nourishing Thanksgiving Menu

Use this Thanksgiving menu to help plan your next holiday meal! It is also 100% gluten-free and refined sugar-free!

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Meats & Seafood
Ingredient Qty
whole turkey 1
Dairy & Eggs
Ingredient Qty
eggs (large) 2
feta cheese 4 ounces
raw cream 0.5 cups
butter 20 tablespoons
sour cream 0.5 cups
heavy cream 0.66 cups
Fresh Produce
Ingredient Qty
apples (large) 4
apples 2
lemon juice 1 tablespoons
garlic 3 cloves
onions (large) 1
carrots (medium) 4
celery stalks 5
parsley 1 cups
fresh cranberries 5 cups
orange zest 0.5 teaspoons
fresh ginger 1 inches
pears (medium) 3
pears (large) 1
baby arugula 5 ounces
brussels sprouts 2 pounds
green onions 3
fresh basil 2 cups
fresh thyme 1 handfuls
fresh rosemary 1 handfuls
fresh sage 1 handfuls
celeriac (medium) 2
yukon gold potatoes (medium) 3
yukon gold potatoes 5 pounds
pomegranates (small) 1
parsnips (medium) 4
Herbs & Spices
Ingredient Qty
Herbamare 1.5 teaspoons
Herbamare 1 tablespoons
sea salt 1.87 teaspoons
cinnamon 1 tablespoons
cinnamon 3.25 teaspoons
ground ginger 1.75 teaspoons
black pepper 2 teaspoons
ground cloves 0.25 teaspoons
garlic powder 0.5 teaspoons
ground cardamom 0.5 teaspoons
pumpkin pie spice 1 teaspoons
Baking
Ingredient Qty
maple syrup 10 tablespoons
maple syrup 0.25 cups
coconut sugar 0.5 cups
vanilla extract 1 teaspoons
superfine sweet rice flour 1 cups
maple sugar 0.33 cups
maple sugar 2 tablespoons
blackstrap molasses 1.5 tablespoons
sweet rice flour 4 tablespoons
sweet rice flour 0.5 cups
Canned & Jarred Foods
Ingredient Qty
pumpkin purée 1.33 cups
Bulk Foods
Ingredient Qty
pine nuts 0.33 cups
rolled oats 3 cups
raw walnuts 1.5 cups
pumpkin seeds 0.5 cups
Other Grocery
Ingredient Qty
organic apple juice 1 cups
Refrigerated Grocery
Ingredient Qty
orange juice 2 tablespoons
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 15 tablespoons
balsamic vinegar 0.5 cups
raw apple cider vinegar 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 3 tablespoons
water 4 cups
pan juices 2 cups