Back

Chocolate Banana Avocado Milkshake

Ali Segersten (author)
CHOCOLATE BANANA AVOCADO MILKSHAKE-1
CHOCOLATE BANANA AVOCADO MILKSHAKE-2

If you are craving something sweet, cold, and refreshing, try this recipe! The avocado provides healthy fats and a smooth, creamy texture. Use organic raw cacao powder, which is full of antioxidants! This recipes makes a great after school snack for children or a quick, nutritious breakfast. If you are making this for breakfast I would suggest adding a scoop or two of collagen peptides or a protein powder for extra amino acids.

Ingredients
2 medium frozen bananas
1 small avocados
1 cups unsweetened almond milk
2 tablespoons creamy roasted almond butter
2 tablespoons cacao powder
1 tablespoons maple syrup (optional)
½ teaspoons raw vanilla powder
1 cups ice cubes

Nutrition Facts

Per serving Recipe serves 2

Calories from
  • Protein 7%
  • Net carbs 44%
  • Fat 49%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
761kcal
Protein
13.9g
Total Carbohydrates
94.3g
Dietary Fiber
12.6g
Net Carbs
81.7g
Total Sugars
63.8g
Sucrose
10.4g
Glucose
6.1g
Fructose
5.8g
Maltose
0.02g
Galactose
0.05g
Total Fat
41g
Saturated Fat
15g
Monounsaturated Fat
17.9g
Polyunsaturated Fat
4.6g
Cholesterol
75.6mg
Sodium
266mg
Vitamins
Water-Soluble Vitamins
Vitamin C
16.7mg
Thiamin (B1)
0.18mg
Riboflavin (B2)
0.9mg
Niacin (B3)
3mg
Pantothenic Acid (B5)
1.4mg
Vitamin B6
0.71mg
Folate (B9)
100µg
Vitamin B12
0.68µg
Choline
79mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
198µg
Vitamin D
1.7µg
Vitamin E (Alpha-Tocopherol)
14.2mg
Vitamin K1 (Phylloquinone)
15µg
Minerals
Minerals
Calcium
551mg
Iron
2.9mg
Magnesium
160mg
Phosphorus
383mg
Potassium
1409mg
Zinc
3mg
Copper
0.66mg
Manganese
1.3mg
Selenium
6.2µg
Fluoride
2.6µg
Amino Acids
Essential Amino Acids
Histidine
0.23g
Isoleucine
0.25g
Leucine
0.47g
Lysine
0.29g
Methionine
0.06g
Phenylalanine
0.35g
Threonine
0.21g
Tryptophan
0.07g
Valine
0.33g
Non-Essential Amino Acids
Alanine
0.32g
Arginine
0.55g
Aspartic Acid
0.78g
Cystine
0.08g
Glutamic Acid
1.5g
Glycine
0.39g
Proline
0.28g
Serine
0.31g
Tyrosine
0.17g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
Butyric Acid (4:0)
0.63g
Caproic Acid (6:0)
0.36g
Medium-Chain Fatty Acids (MCFAs)
Caprylic Acid (8:0)
0.21g
Capric Acid (10:0)
0.48g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
17g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.42g
EPA (20:5 n-3)
0.01g
Omega-6 Fatty Acids
Linoleic Acid (LA)
4.2g
Other
Carotenoids
Alpha-Carotene
44.2µg
Beta-Carotene
102µg
Beta-Cryptoxanthin
16.5µg
Lutein + Zeaxanthin
194µg
Plant Sterols (Phytosterols)
Phytosterols
41.1mg
Beta-Sitosterol
1.7mg
Stigmasterol
4mg
Other Compounds
Betaine
0.55mg
Caffeine
14.2mg
Theobromine
133mg
5.0 1 review

Pav…

Jan 2, 2022

Our family's favorite shake! It resembles pudding if I add less liquid and we love it that way. Such a yummy refreshing desert or a quick filling breakfast or snack and my favorite way to use up avocados and bananas. Love it!