If you are craving something sweet, cold, and refreshing, try this recipe! The avocado provides healthy fats and a smooth, creamy texture. Use organic raw cacao powder, which is full of antioxidants! This recipes makes a great after school snack for children or a quick, nutritious breakfast. If you are making this for breakfast I would suggest adding a scoop or two of collagen peptides or a protein powder for extra amino acids.
Ingredients
2 medium
frozen
bananas
1 small
avocados
1 cups
unsweetened almond milk
2 tablespoons
creamy roasted almond butter
2 tablespoons
cacao powder
1 tablespoons
maple syrup
(optional)
½ teaspoons
raw vanilla powder
1 cups
ice cubes
Nutrition Facts
Per serving Recipe serves 2
- Protein 7%
- Net carbs 44%
- Fat 49%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 761kcal
- Protein
- 13.9g
- Total Carbohydrates
- 94.3g
- Dietary Fiber
- 12.6g
- Net Carbs
- 81.7g
- Total Sugars
- 63.8g
- Sucrose
- 10.4g
- Glucose
- 6.1g
- Fructose
- 5.8g
- Maltose
- 0.02g
- Galactose
- 0.05g
- Total Fat
- 41g
- Saturated Fat
- 15g
- Monounsaturated Fat
- 17.9g
- Polyunsaturated Fat
- 4.6g
- Cholesterol
- 75.6mg
- Sodium
- 266mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 16.7mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.9mg
- Niacin (B3)
- 3mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 0.71mg
- Folate (B9)
- 100µg
- Vitamin B12
- 0.68µg
- Choline
- 79mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 198µg
- Vitamin D
- 1.7µg
- Vitamin E (Alpha-Tocopherol)
- 14.2mg
- Vitamin K1 (Phylloquinone)
- 15µg
Minerals
Minerals
- Calcium
- 551mg
- Iron
- 2.9mg
- Magnesium
- 160mg
- Phosphorus
- 383mg
- Potassium
- 1409mg
- Zinc
- 3mg
- Copper
- 0.66mg
- Manganese
- 1.3mg
- Selenium
- 6.2µg
- Fluoride
- 2.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.23g
- Isoleucine
- 0.25g
- Leucine
- 0.47g
- Lysine
- 0.29g
- Methionine
- 0.06g
- Phenylalanine
- 0.35g
- Threonine
- 0.21g
- Tryptophan
- 0.07g
- Valine
- 0.33g
Non-Essential Amino Acids
- Alanine
- 0.32g
- Arginine
- 0.55g
- Aspartic Acid
- 0.78g
- Cystine
- 0.08g
- Glutamic Acid
- 1.5g
- Glycine
- 0.39g
- Proline
- 0.28g
- Serine
- 0.31g
- Tyrosine
- 0.17g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.63g
- Caproic Acid (6:0)
- 0.36g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.21g
- Capric Acid (10:0)
- 0.48g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 17g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.42g
- EPA (20:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.2g
Other
Carotenoids
- Alpha-Carotene
- 44.2µg
- Beta-Carotene
- 102µg
- Beta-Cryptoxanthin
- 16.5µg
- Lutein + Zeaxanthin
- 194µg
Plant Sterols (Phytosterols)
- Phytosterols
- 41.1mg
- Beta-Sitosterol
- 1.7mg
- Stigmasterol
- 4mg
Other Compounds
- Betaine
- 0.55mg
- Caffeine
- 14.2mg
- Theobromine
- 133mg