I love making a big pan of these incredibly flavorful roasted vegetables for an easy weeknight side dish or to have on hand for meals throughout the week. Roasting brings out the sweetness of the vegetables, while harissa adds a warm, smoky flavor and a little heat. I finish everything with fresh lemon zest to brighten and balance the spices. Serve these vegetables with lemony roasted chicken, fish, or chickpeas, or use the leftovers in grain bowls and salads for easy lunches.
Ingredients
Vegetables
1 medium heads
cauliflower
cut into florets
4 large
carrots
cut diagonally into 2-inch pieces
1 large
red onions
cut into thick slices
2 tablespoons
extra virgin olive oil
2 teaspoons
harissa seasoning
(salt-free)
½ teaspoons
Herbamare
Garnish
2 tablespoons
finely chopped
parsley
1 teaspoons
finely grated
lemon zest
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 24%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 99.4kcal
- Protein
- 2g
- Total Carbohydrates
- 8.5g
- Dietary Fiber
- 2.7g
- Net Carbs
- 5.9g
- Total Sugars
- 3.4g
- Sucrose
- 0.62g
- Glucose
- 1.5g
- Fructose
- 1.2g
- Total Fat
- 7g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 0.75g
- Sodium
- 216mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 41.8mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.06mg
- Niacin (B3)
- 0.51mg
- Pantothenic Acid (B5)
- 0.57mg
- Vitamin B6
- 0.19mg
- Folate (B9)
- 53.4µg
- Choline
- 35.8mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.1mg
- Vitamin K1 (Phylloquinone)
- 47.7µg
Minerals
Minerals
- Calcium
- 30.5mg
- Iron
- 0.75mg
- Magnesium
- 16.7mg
- Phosphorus
- 46.9mg
- Potassium
- 309mg
- Zinc
- 0.3mg
- Copper
- 0.05mg
- Manganese
- 0.18mg
- Selenium
- 0.64µg
- Fluoride
- 1.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.05g
- Isoleucine
- 0.07g
- Leucine
- 0.1g
- Lysine
- 0.18g
- Methionine
- 0.02g
- Phenylalanine
- 0.06g
- Threonine
- 0.08g
- Tryptophan
- 0.02g
- Valine
- 0.11g
Non-Essential Amino Acids
- Alanine
- 0.1g
- Arginine
- 0.11g
- Aspartic Acid
- 0.18g
- Cystine
- 0.02g
- Glutamic Acid
- 0.32g
- Glycine
- 0.07g
- Proline
- 0.06g
- Serine
- 0.08g
- Tyrosine
- 0.05g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.68g
Other
Carotenoids
- Alpha-Carotene
- 244µg
- Beta-Carotene
- 676µg
- Beta-Cryptoxanthin
- 0.23µg
- Lutein + Zeaxanthin
- 126µg
- Lycopene
- 0.07µg
Plant Sterols (Phytosterols)
- Phytosterols
- 34.1mg
Other Compounds
- Betaine
- 0.07mg