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Harissa Roasted Vegetables

Ali Segersten (author)
HARISSA ROASTED VEGETABLES-12

I love making a big pan of these incredibly flavorful roasted vegetables for an easy weeknight side dish or to have on hand for meals throughout the week. Roasting brings out the sweetness of the vegetables, while harissa adds a warm, smoky flavor and a little heat. I finish everything with fresh lemon zest to brighten and balance the spices. Serve these vegetables with lemony roasted chicken, fish, or chickpeas, or use the leftovers in grain bowls and salads for easy lunches.

Ingredients

Vegetables

1 medium heads cauliflower cut into florets
4 large carrots cut diagonally into 2-inch pieces
1 large red onions cut into thick slices
2 tablespoons extra virgin olive oil
2 teaspoons harissa seasoning (salt-free)
½ teaspoons Herbamare

Garnish

2 tablespoons finely chopped parsley
1 teaspoons finely grated lemon zest

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 8%
  • Net carbs 24%
  • Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
99.4kcal
Protein
2g
Total Carbohydrates
8.5g
Dietary Fiber
2.7g
Net Carbs
5.9g
Total Sugars
3.4g
Sucrose
0.62g
Glucose
1.5g
Fructose
1.2g
Total Fat
7g
Saturated Fat
1.1g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.75g
Sodium
216mg
Vitamins
Water-Soluble Vitamins
Vitamin C
41.8mg
Thiamin (B1)
0.06mg
Riboflavin (B2)
0.06mg
Niacin (B3)
0.51mg
Pantothenic Acid (B5)
0.57mg
Vitamin B6
0.19mg
Folate (B9)
53.4µg
Choline
35.8mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
1.1mg
Vitamin K1 (Phylloquinone)
47.7µg
Minerals
Minerals
Calcium
30.5mg
Iron
0.75mg
Magnesium
16.7mg
Phosphorus
46.9mg
Potassium
309mg
Zinc
0.3mg
Copper
0.05mg
Manganese
0.18mg
Selenium
0.64µg
Fluoride
1.4µg
Amino Acids
Essential Amino Acids
Histidine
0.05g
Isoleucine
0.07g
Leucine
0.1g
Lysine
0.18g
Methionine
0.02g
Phenylalanine
0.06g
Threonine
0.08g
Tryptophan
0.02g
Valine
0.11g
Non-Essential Amino Acids
Alanine
0.1g
Arginine
0.11g
Aspartic Acid
0.18g
Cystine
0.02g
Glutamic Acid
0.32g
Glycine
0.07g
Proline
0.06g
Serine
0.08g
Tyrosine
0.05g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
Capric Acid (10:0)
0.01g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
4.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.06g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.68g
Other
Carotenoids
Alpha-Carotene
244µg
Beta-Carotene
676µg
Beta-Cryptoxanthin
0.23µg
Lutein + Zeaxanthin
126µg
Lycopene
0.07µg
Plant Sterols (Phytosterols)
Phytosterols
34.1mg
Other Compounds
Betaine
0.07mg