This bright, flavorful, anti-inflammatory vinaigrette is perfect tossed with baby arugula or chopped romaine for a simple weeknight side. The combination of fresh citrus and apple cider vinegar helps stimulate digestive secretions and bile flow, supporting efficient breakdown and absorption of nutrients. Citrus provides vitamin C and antioxidant polyphenols that help buffer oxidative stress, making this recipe a simple way to add flavor while supporting digestion and inflammatory balance.
Ingredients
½ cups
extra virgin olive oil
3 tablespoons
orange juice
3 tablespoons
lemon juice
2 tablespoons
raw apple cider vinegar
1 teaspoons
orange zest
1 teaspoons
lemon zest
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 8
- Protein 0%
- Net carbs 3%
- Fat 97%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 124kcal
- Protein
- 0.07g
- Total Carbohydrates
- 1.1g
- Dietary Fiber
- 0.08g
- Net Carbs
- 1.1g
- Total Sugars
- 0.66g
- Sucrose
- 0.02g
- Glucose
- 0.06g
- Fructose
- 0.07g
- Total Fat
- 13.5g
- Saturated Fat
- 1.9g
- Monounsaturated Fat
- 9.9g
- Polyunsaturated Fat
- 1.4g
- Sodium
- 133mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.8mg
- Thiamin (B1)
- 0.01mg
- Niacin (B3)
- 0.03mg
- Pantothenic Acid (B5)
- 0.02mg
- Vitamin B6
- 0.01mg
- Folate (B9)
- 3µg
- Choline
- 0.71mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 8.1µg
Minerals
Minerals
- Calcium
- 2.1mg
- Iron
- 0.1mg
- Magnesium
- 1.3mg
- Phosphorus
- 1.8mg
- Potassium
- 21.3mg
- Zinc
- 0.01mg
- Manganese
- 0.01mg
- Selenium
- 0.02µg
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Alpha-Carotene
- 0.35µg
- Beta-Carotene
- 2µg
- Beta-Cryptoxanthin
- 10.2µg
- Lutein + Zeaxanthin
- 7.6µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30mg
Other Compounds
- Betaine
- 0.01mg