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Citrus-Cider Vinaigrette

Ali Segersten (author)
CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

This bright, flavorful, anti-inflammatory vinaigrette is perfect tossed with baby arugula or chopped romaine for a simple weeknight side. The combination of fresh citrus and apple cider vinegar helps stimulate digestive secretions and bile flow, supporting efficient breakdown and absorption of nutrients. Citrus provides vitamin C and antioxidant polyphenols that help buffer oxidative stress, making this recipe a simple way to add flavor while supporting digestion and inflammatory balance.

Ingredients
½ cups extra virgin olive oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons raw apple cider vinegar
1 teaspoons orange zest
1 teaspoons lemon zest
½ teaspoons sea salt

Nutrition Facts

Per serving Recipe serves 8

Calories from
  • Protein 0%
  • Net carbs 3%
  • Fat 97%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
124kcal
Protein
0.07g
Total Carbohydrates
1.1g
Dietary Fiber
0.08g
Net Carbs
1.1g
Total Sugars
0.66g
Sucrose
0.02g
Glucose
0.06g
Fructose
0.07g
Total Fat
13.5g
Saturated Fat
1.9g
Monounsaturated Fat
9.9g
Polyunsaturated Fat
1.4g
Sodium
133mg
Vitamins
Water-Soluble Vitamins
Vitamin C
5.8mg
Thiamin (B1)
0.01mg
Niacin (B3)
0.03mg
Pantothenic Acid (B5)
0.02mg
Vitamin B6
0.01mg
Folate (B9)
3µg
Choline
0.71mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
2mg
Vitamin K1 (Phylloquinone)
8.1µg
Minerals
Minerals
Calcium
2.1mg
Iron
0.1mg
Magnesium
1.3mg
Phosphorus
1.8mg
Potassium
21.3mg
Zinc
0.01mg
Manganese
0.01mg
Selenium
0.02µg
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
9.6g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.1g
Omega-6 Fatty Acids
Linoleic Acid (LA)
1.3g
Other
Carotenoids
Alpha-Carotene
0.35µg
Beta-Carotene
2µg
Beta-Cryptoxanthin
10.2µg
Lutein + Zeaxanthin
7.6µg
Plant Sterols (Phytosterols)
Phytosterols
30mg
Other Compounds
Betaine
0.01mg