Fresh herbs are a concentrated source of anti-inflammatory phytonutrients. This green goddess sauce is packed with fresh herbs and is so incredibly flavorful! Use it to top Baked Chicken Breasts, Baked Potatoes, Rice, or chopped romaine lettuce.
Ingredients
½ cups
coconut cream
¼ cups
extra virgin olive oil
1 cups
fresh basil
(packed)
½ cups
parsley
(packed)
¼ cups
fresh dill
(packed)
3 cloves
garlic
1 tablespoons
lemon juice
½ teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 4
- Protein 3%
- Net carbs 4%
- Fat 93%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 188kcal
- Protein
- 1.6g
- Total Carbohydrates
- 2.7g
- Dietary Fiber
- 0.41g
- Net Carbs
- 2.3g
- Total Sugars
- 1.2g
- Glucose
- 0.04g
- Fructose
- 0.02g
- Galactose
- 0.04g
- Total Fat
- 20.6g
- Saturated Fat
- 7.9g
- Monounsaturated Fat
- 9.9g
- Polyunsaturated Fat
- 1.5g
- Sodium
- 191mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 13.7mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.02mg
- Niacin (B3)
- 0.18mg
- Pantothenic Acid (B5)
- 0.06mg
- Vitamin B6
- 0.05mg
- Folate (B9)
- 17.1µg
- Choline
- 2.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.1mg
- Vitamin K1 (Phylloquinone)
- 156µg
Minerals
Minerals
- Calcium
- 29.6mg
- Iron
- 1.1mg
- Magnesium
- 8.7mg
- Phosphorus
- 11.8mg
- Potassium
- 151mg
- Zinc
- 0.16mg
- Copper
- 0.04mg
- Manganese
- 0.13mg
- Selenium
- 0.35µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.03g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.03g
Non-Essential Amino Acids
- Alanine
- 0.03g
- Arginine
- 0.03g
- Aspartic Acid
- 0.05g
- Glutamic Acid
- 0.06g
- Glycine
- 0.02g
- Proline
- 0.03g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.12g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Beta-Carotene
- 567µg
- Beta-Cryptoxanthin
- 2.9µg
- Lutein + Zeaxanthin
- 757µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30.2mg
Other Compounds
- Betaine
- 0.04mg
