Brussels sprouts cooked in a pressure cooker are equally delicious as roasted brussels sprouts! You'll want to make sure to use smaller-sized brussels sprouts. If using larger sized, then cut them into halves before cooking. Be sure to use the quick release as soon as the timer goes off, otherwise they will quickly overcook! Serve brussels sprouts with roasted chicken, steak, or fish for part of a balanced meal.
Ingredients
1½ pounds
brussels sprouts
ends trimmed
½ cups
chicken stock
2 tablespoons
butter
½ teaspoons
Herbamare
(or sea salt)
Nutrition Facts
Per serving Recipe serves 4
- Protein 21%
- Net carbs 31%
- Fat 48%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 135kcal
- Protein
- 6.6g
- Total Carbohydrates
- 16.3g
- Dietary Fiber
- 6.5g
- Net Carbs
- 9.8g
- Total Sugars
- 4.2g
- Glucose
- 1.4g
- Fructose
- 0.78g
- Galactose
- 1.6g
- Total Fat
- 6.6g
- Saturated Fat
- 3.9g
- Monounsaturated Fat
- 1.7g
- Polyunsaturated Fat
- 0.54g
- Trans Fat
- 0.23g
- Cholesterol
- 16.2mg
- Sodium
- 311mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 145mg
- Thiamin (B1)
- 0.25mg
- Riboflavin (B2)
- 0.18mg
- Niacin (B3)
- 1.8mg
- Pantothenic Acid (B5)
- 0.53mg
- Vitamin B6
- 0.39mg
- Folate (B9)
- 105µg
- Vitamin B12
- 0.01µg
- Choline
- 36.6mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 47.9µg
- Vitamin E (Alpha-Tocopherol)
- 1.7mg
- Vitamin K1 (Phylloquinone)
- 302µg
Minerals
Minerals
- Calcium
- 74mg
- Iron
- 2.5mg
- Magnesium
- 40.5mg
- Phosphorus
- 127mg
- Potassium
- 695mg
- Zinc
- 0.76mg
- Copper
- 0.14mg
- Manganese
- 0.57mg
- Selenium
- 3.5µg
- Fluoride
- 0.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.13g
- Isoleucine
- 0.23g
- Leucine
- 0.26g
- Lysine
- 0.27g
- Methionine
- 0.06g
- Phenylalanine
- 0.17g
- Threonine
- 0.21g
- Tryptophan
- 0.06g
- Valine
- 0.27g
Non-Essential Amino Acids
- Arginine
- 0.35g
- Cystine
- 0.04g
- Glutamic Acid
- 0.01g
- Proline
- 0.01g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.23g
- Caproic Acid (6:0)
- 0.14g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.09g
- Capric Acid (10:0)
- 0.18g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.33g
Other
Carotenoids
- Alpha-Carotene
- 10.2µg
- Beta-Carotene
- 777µg
- Lutein + Zeaxanthin
- 2705µg
Plant Sterols (Phytosterols)
- Phytosterols
- 40.8mg
Other Compounds
- Betaine
- 1.4mg
