This is one of my “fast food” recipes. You can create a very quick meal using dark leafy greens, roasted sweet potatoes or squash, and wild fish or organic chicken. These greens also make a great addition to any dinner, breakfast, or brunch! Try adding cooked red beans to the collards while they are braising, then serve over cooked quinoa or black rice for a complete plant-based meal.
Ingredients
2 tablespoons
extra virgin olive oil
2 bunches
collard greens
chopped
5 cloves
garlic
crushed
1 cups
chicken stock
(or vegetable stock)
½ teaspoons
Herbamare
(or sea salt)
Nutrition Facts
Per serving Recipe serves 4
- Protein 9%
- Net carbs 16%
- Fat 76%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 90.4kcal
- Protein
- 2.1g
- Total Carbohydrates
- 4.1g
- Dietary Fiber
- 0.67g
- Net Carbs
- 3.4g
- Total Sugars
- 1.1g
- Total Fat
- 7.5g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 5.3g
- Polyunsaturated Fat
- 0.85g
- Cholesterol
- 1.8mg
- Sodium
- 303mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 6.1mg
- Thiamin (B1)
- 0.04mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 1mg
- Pantothenic Acid (B5)
- 0.06mg
- Vitamin B6
- 0.1mg
- Folate (B9)
- 5.5µg
- Choline
- 6.5mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 0.6µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 68.3µg
Minerals
Minerals
- Calcium
- 27.4mg
- Iron
- 0.64mg
- Magnesium
- 14.5mg
- Phosphorus
- 28.5mg
- Potassium
- 200mg
- Zinc
- 0.19mg
- Copper
- 0.07mg
- Manganese
- 0.13mg
- Selenium
- 2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.02g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.03g
- Aspartic Acid
- 0.04g
- Cystine
- 0.01g
- Glutamic Acid
- 0.07g
- Glycine
- 0.02g
- Proline
- 0.01g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.8g
Other
Carotenoids
- Alpha-Carotene
- 0.48µg
- Beta-Carotene
- 607µg
- Lutein + Zeaxanthin
- 241µg
Plant Sterols (Phytosterols)
- Phytosterols
- 18.3mg
Other Compounds
- Betaine
- 0.01mg