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Garlic Braised Collard Greens

Ali Segersten (author)
Instant Pot Garlic Braised Collard Greens

This is one of my “fast food” recipes. You can create a very quick meal using dark leafy greens, roasted sweet potatoes or squash, and wild fish or organic chicken. These greens also make a great addition to any dinner, breakfast, or brunch! Try adding cooked red beans to the collards while they are braising, then serve over cooked quinoa or black rice for a complete plant-based meal. 

Ingredients
2 tablespoons extra virgin olive oil
2 bunches collard greens chopped
5 cloves garlic crushed
1 cups chicken stock (or vegetable stock)
½ teaspoons Herbamare (or sea salt)

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 9%
  • Net carbs 16%
  • Fat 76%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
90.4kcal
Protein
2.1g
Total Carbohydrates
4.1g
Dietary Fiber
0.67g
Net Carbs
3.4g
Total Sugars
1.1g
Total Fat
7.5g
Saturated Fat
1.1g
Monounsaturated Fat
5.3g
Polyunsaturated Fat
0.85g
Cholesterol
1.8mg
Sodium
303mg
Vitamins
Water-Soluble Vitamins
Vitamin C
6.1mg
Thiamin (B1)
0.04mg
Riboflavin (B2)
0.09mg
Niacin (B3)
1mg
Pantothenic Acid (B5)
0.06mg
Vitamin B6
0.1mg
Folate (B9)
5.5µg
Choline
6.5mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
0.6µg
Vitamin E (Alpha-Tocopherol)
1.2mg
Vitamin K1 (Phylloquinone)
68.3µg
Minerals
Minerals
Calcium
27.4mg
Iron
0.64mg
Magnesium
14.5mg
Phosphorus
28.5mg
Potassium
200mg
Zinc
0.19mg
Copper
0.07mg
Manganese
0.13mg
Selenium
2µg
Amino Acids
Essential Amino Acids
Histidine
0.01g
Isoleucine
0.02g
Leucine
0.03g
Lysine
0.02g
Methionine
0.01g
Phenylalanine
0.02g
Threonine
0.02g
Tryptophan
0.01g
Valine
0.02g
Non-Essential Amino Acids
Alanine
0.02g
Arginine
0.03g
Aspartic Acid
0.04g
Cystine
0.01g
Glutamic Acid
0.07g
Glycine
0.02g
Proline
0.01g
Serine
0.02g
Tyrosine
0.01g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
5.1g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.06g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.8g
Other
Carotenoids
Alpha-Carotene
0.48µg
Beta-Carotene
607µg
Lutein + Zeaxanthin
241µg
Plant Sterols (Phytosterols)
Phytosterols
18.3mg
Other Compounds
Betaine
0.01mg