Serve this incredibly easy slushie recipe on a hot summer afternoon! It only contains whole food ingredients and can be made in minutes using a high-powered blender! Make sure you buy SEEDLESS watermelon when making this recipe. Try other types of melons such as honeydew, or other fruits such as peach, strawberry, apricot, or pitted fresh cherries!
Ingredients
4 cups
chopped
watermelon
2
limes
juiced
3 teaspoons
raw honey
(optional)
1 handfuls
fresh mint
(optional)
4 cups
ice cubes
Nutrition Facts
Per serving Recipe serves 4
- Protein 7%
- Net carbs 50%
- Fat 43%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 861kcal
- Protein
- 13.9g
- Total Carbohydrates
- 113g
- Dietary Fiber
- 4.4g
- Net Carbs
- 108g
- Total Sugars
- 95.4g
- Glucose
- 3.9g
- Fructose
- 1.6g
- Maltose
- 0.15g
- Galactose
- 6.5g
- Total Fat
- 41g
- Saturated Fat
- 24.7g
- Monounsaturated Fat
- 11.3g
- Polyunsaturated Fat
- 1.9g
- Cholesterol
- 151mg
- Sodium
- 327mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 22.6mg
- Thiamin (B1)
- 0.21mg
- Riboflavin (B2)
- 0.89mg
- Niacin (B3)
- 0.87mg
- Pantothenic Acid (B5)
- 0.37mg
- Vitamin B6
- 0.24mg
- Folate (B9)
- 29.8µg
- Vitamin B12
- 1.4µg
- Choline
- 98.2mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 396µg
- Vitamin D
- 0.72µg
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 3.2µg
Minerals
Minerals
- Calcium
- 470mg
- Iron
- 1.8mg
- Magnesium
- 73.5mg
- Phosphorus
- 403mg
- Potassium
- 919mg
- Zinc
- 2.8mg
- Copper
- 0.24mg
- Manganese
- 0.07mg
- Selenium
- 7.5µg
- Fluoride
- 2.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.03g
- Leucine
- 0.03g
- Lysine
- 0.09g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.04g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.08g
- Aspartic Acid
- 0.06g
- Glutamic Acid
- 0.09g
- Glycine
- 0.02g
- Proline
- 0.04g
- Serine
- 0.02g
- Tyrosine
- 0.02g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 1.3g
- Caproic Acid (6:0)
- 0.72g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.41g
- Capric Acid (10:0)
- 0.97g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 10.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.62g
- EPA (20:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Beta-Carotene
- 466µg
- Beta-Cryptoxanthin
- 101µg
- Lutein + Zeaxanthin
- 10.3µg
- Lycopene
- 5853µg
Plant Sterols (Phytosterols)
- Phytosterols
- 2.7mg
Other Compounds
- Betaine
- 0.48mg
- Caffeine
- 3.6mg
- Theobromine
- 43.2mg
