This delightful alternative to ice cream uses plant-based ingredients, with no added sweeteners, to create a nutrient-dense, creamy frozen dessert. The sweet flavors in this recipe come simply from fruit! Keep a batch of this nutritious dessert stocked in your freezer to satisfy those sweet cravings!
Ingredients
¾ cups
raw cashews
¾ cups
freshly squeezed
orange juice
½ teaspoons
raw vanilla powder
½ large
ripe
avocados
1 cups
frozen raspberries
1 cups
frozen strawberries
½ cups
frozen peach slices
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 33%
- Fat 56%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 229kcal
- Protein
- 5.8g
- Total Carbohydrates
- 23.9g
- Dietary Fiber
- 5.7g
- Net Carbs
- 18.2g
- Total Sugars
- 9.7g
- Sucrose
- 1.4g
- Glucose
- 0.03g
- Fructose
- 0.03g
- Galactose
- 0.01g
- Total Fat
- 13.7g
- Saturated Fat
- 2.3g
- Monounsaturated Fat
- 7.7g
- Polyunsaturated Fat
- 2.4g
- Sodium
- 8.1mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 49.9mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 1.4mg
- Pantothenic Acid (B5)
- 0.57mg
- Vitamin B6
- 0.21mg
- Folate (B9)
- 52µg
- Choline
- 13.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 16.5µg
Minerals
Minerals
- Calcium
- 29.3mg
- Iron
- 2.3mg
- Magnesium
- 93.9mg
- Phosphorus
- 181mg
- Potassium
- 484mg
- Zinc
- 1.7mg
- Copper
- 0.64mg
- Manganese
- 0.43mg
- Selenium
- 5.7µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.12g
- Isoleucine
- 0.21g
- Leucine
- 0.39g
- Lysine
- 0.25g
- Methionine
- 0.1g
- Phenylalanine
- 0.25g
- Threonine
- 0.18g
- Tryptophan
- 0.08g
- Valine
- 0.29g
Non-Essential Amino Acids
- Alanine
- 0.23g
- Arginine
- 0.55g
- Aspartic Acid
- 0.51g
- Cystine
- 0.1g
- Glutamic Acid
- 1.2g
- Glycine
- 0.25g
- Proline
- 0.23g
- Serine
- 0.29g
- Tyrosine
- 0.13g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.3g
Other
Carotenoids
- Alpha-Carotene
- 13.3µg
- Beta-Carotene
- 83.8µg
- Beta-Cryptoxanthin
- 106µg
- Lutein + Zeaxanthin
- 195µg
Plant Sterols (Phytosterols)
- Beta-Sitosterol
- 0.37mg
- Stigmasterol
- 3.1mg
Other Compounds
- Betaine
- 0.13mg
