Dec 30, 2017

Tigernut Flour Apple Crisp (grain-free, nut-free, paleo, vegan)

I'm excited to be sharing this amazing apple crisp recipe with you today. It's made with prebiotic-rich tigernut flour, which is a grain-free, nut-free, healthy gluten-free flour. Going on an elimination diet can be challenging sometimes, especially during the holidays and family gatherings where food plays such an integral role in the celebration. Having alternatives that are just as tasty as your old favorites can make it much easier to stick to your new diet.
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Nov 05, 2016

Autumn Detox Salad with Creamy Ginger-Cilantro Dressing (vegan)

Sometimes when the weather cools it is easy to get into the habit of eating more dense, cooked foods. For some people this is just what they need. But for others, a balance between raw and cooked (or even predominantly raw) is best. We each are unique, and so should be our diets.

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Nov 20, 2014

Apple Cider & Herb Brined Turkey for Thanksgiving

To brine or not to brine...that is the question. I have found that brining a turkey produces very flavorful, juicy, and tender meat. In this post, I'm going to show you how to brine a whole turkey. Brining is the process of soaking the bird in a salt solution.

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Nov 14, 2014

Harvest Vegetable Soup

It's autumn. The harvest is in. The fires are lit. The chill in the air invites simmering soups and stews in the kitchen. This nourishing, harvest vegetable soup recipe uses some common fall vegetables and some that you might not use that often like celeriac and rutabagas.

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Cranberry Orange Upside Down Cake (grain-free)
Nov 21, 2012

Cranberry Orange Upside Down Cake (grain-free)

I adore cranberries as you probably already know if you've been reading my blog. This healthy cranberry orange upside down cake recipe isn't very rich or sweet. In fact I sweeten it with just a few tablespoons of maple syrup. It's plenty sweet for my family though.

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WILD RICE KALE CRANBERRY PILAF VEGAN-2
Nov 19, 2012

Wild Rice, Kale, and Cranberry Pilaf

Here is a hearty, antioxidant-rich, winter pilaf recipe for all of you wild rice fans out there! This simple recipe makes a perfect addition to your holiday table. It can even be used as a stuffing for turkey. I like to add chopped, roasted hazelnuts just before serving. It's seriously good, and good for you!

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Paleo Grain-Free Chocolate Mini-Cupcakes with Sweet Potato Frosting
Oct 29, 2012

Grain-Free Chocolate Mini-Cupcakes with Sweet Potato Frosting

I thought these healthy gluten-free chocolate cupcakes with bright orange frosting looked quite festive for halloween. You could even offer them to your children in exchange for their candy loot! My children normally go trick-or-treating and then come back home and give most of their candy away to the last of the trick-or-treaters.

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Butternut Squash, Kale, & White Bean Soup
Oct 04, 2012

Butternut Squash, Kale, & White Bean Soup

There is nothing more nourishing than a bowl of warm vegetable bean soup on a chilly autumn evening! This simple soup can be made in about 30 minutes, perfect if you are crunched for time on a busy weeknight. I like to keep small containers of cooked beans in my freezer so I can pull them out and whip something up in a hurry!

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