Alright, an elimination diet breakfast recipe seems to be in order! We've been enjoying this recipe all week. I just don't think it gets any better than yams, beans, and collard greens! What a nutritious way to start your day! Use this recipe during Phase 2 of our Elimination Diet. 

We've been drinking a lot of these yummy, dark purple smoothies lately. Since fresh fruit is in abundance right now, why not?

Today I thought I would share a very simple pancake syrup recipe that is full of blueberry lusciousness.

Today I wanted to share with you a tasty little waffle recipe that I created a few days ago. I know many gluten-free recipes and packaged products usually contain large amount of not-so-nutritious starches and refined flours such as white rice flour. Well this one doesn't.

We've been very busy around here lately. Berry season is in full swing and that means it's picking time! Yesterday evening I took the kids out by myself to pick berries. Raspberries and blueberries. There is a small, family-run organic farm not too far away from us that offers u-pick organic berries. We go every year.

Spring is here, hurray! Spring is a time of change, a time to detox, and a time for greens. How fitting that after a long season of warming dense foods one of the only fresh things available at this time (if we just reverted back to the pre-industrial era) are bitter greens.

I have had numerous requests for more breakfast ideas that don't involve eggs or soy, and of course without gluten or dairy. Here is a tremendously simple idea for you to take into your kitchen.
Beans and rice. With a Spicy Avocado Sauce recipe.

I am about to divulge another secret recipe. A sweet, nutritious little breakfast treat. Naturally gluten-free of course! Even those of you not following a gluten-free diet will enjoy these pancakes. They are also egg-free making them perfect for older babies and toddlers.

When I was younger my parents made a well-rounded breakfast nearly every morning. Back then this consisted of scrambled eggs, toast, and fruit, or pancakes, sausages, and fresh fruit. French toast with maple syrup was a regular favorite too. Maybe even waffles made in a Mickey Mouse waffle iron. Remember those?

I have this recipe that I created a few months ago and I thought I would share it with you. It is one of those recipes that is so delicious and so perfect that you don't want to give it away, or share your secret.