My Healthy Low-Carb Dinners Plan-IFM Cardiometabolic Food Plan
Use this simple, low-carb dinner plan to help inspire your evening meals. Utilize leftovers for lunches the next day!
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Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2.5 pounds |
| bone-in chicken breasts | 2 pounds |
| ground turkey | 3 pounds |
| bone-in chicken legs | 2 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 1 cups |
| cilantro | 1.75 cups |
| garlic | 8 cloves |
| garlic | 4 |
| lemons (large) | 1 |
| lemons | 1 |
| onions (medium) | 1 |
| carrots | 3 |
| carrots (medium) | 3 |
| parsley | 2.25 cups |
| butternut squash | 6 cups |
| cauliflower | 1 heads |
| limes | 1 |
| baby arugula | 5 ounces |
| brussels sprouts | 1 pounds |
| green onions | 7 |
| green onions | 1 bunches |
| red cabbage | 4 cups |
| red cabbage (small) | 0.5 heads |
| avocados (medium) | 1 |
| avocados (small) | 1 |
| fresh basil | 2.25 cups |
| fresh thyme | 3 tablespoons |
| fresh rosemary | 1 tablespoons |
| fresh dill | 0.25 cups |
| green cabbage (small) | 0.5 heads |
| fresh sage | 1 tablespoons |
| zucchini (medium) | 2 |
| lime juice | 2 tablespoons |
| radishes | 2 bunches |
| cucumbers (medium) | 1 |
| beets (medium) | 3 |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| romaine lettuce (large) | 1 heads |
| delicata squash (large) | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 6.25 teaspoons |
| Italian seasoning | 1 tablespoons |
| black pepper | 2.25 teaspoons |
| chipotle chili powder | 2 teaspoons |
| dry mustard powder | 0.25 teaspoons |
| kosher salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| arrowroot powder | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| quinoa | 2 cups |
| pumpkin seeds | 0.33 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| chicken bone broth | 2 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 23 tablespoons |
| balsamic vinegar | 3 tablespoons |
| raw apple cider vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 0.75 cups |