Week 1 Six Food Elimination Diet Meal Plan
Use this meal plan to get started on your Six Food Elimination Diet. You will want to take a weekend to prepare your kitchen and stock the necessary ingredients for snacks and meals. Being prepared will give you the best success on this diet. Elimination diets are not always easy to implement. As soon as you get over-hungry it becomes difficult to avoid old habits of eating, so take a few days to prepare before you begin this diet. Cook up a few pots of different soups that you can take with you to work or school for easy lunches, prepare a few healthy snacks, and pre-make some simple breakfast items. Have a plan for success!
Note:
Be sure to follow any Special Ingredient Diet Tips below the recipe. For example, Mayonnaise and Red Thai Chili Paste require specific versions to be compliant for this diet.
Displaying 1 - 9 of 9
Breakfast
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 4 cups |
| ground turkey | 2 pounds |
| boneless chicken thighs | 6 pounds |
| ground pork | 1 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 0.5 cups |
| sweet potatoes (medium) | 2 |
| kale | 2 cups |
| garlic | 6 cloves |
| lemons | 4 |
| onions (small) | 1 |
| carrots (large) | 4 |
| carrots | 8 |
| celery stalks | 2 |
| parsley | 0.5 cups |
| granny smith apples (small) | 2 |
| red potatoes | 2 pounds |
| green onions | 4 |
| green onions | 2 tablespoons |
| fresh basil | 0.5 cups |
| fresh rosemary | 4 tablespoons |
| fresh oregano | 6 tablespoons |
| lime juice | 1 teaspoons |
| leeks (medium) | 4 |
| cucumbers | 4 |
| green beans | 2 pounds |
| bananas (medium) | 2 |
| green leaf lettuce | 4 heads |
| microgreens | 2 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.5 teaspoons |
| sea salt | 5 teaspoons |
| black pepper | 2 teaspoons |
| dried thyme | 1 teaspoons |
| dried sage | 4 teaspoons |
| dried dill | 2 teaspoons |
| ground cumin | 0.5 teaspoons |
| crushed red pepper flakes | 1 teaspoons |
| crushed red pepper flakes | 2 pinches |
| kosher salt | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 6 teaspoons |
| Ingredient | Qty |
|---|---|
| baking soda | 0.25 teaspoons |
| maple syrup | 2 teaspoons |
| maple syrup | 1 tablespoons |
| baking powder | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| garbanzo beans | 4 cups |
| quinoa | 0.5 cups |
| millet | 0.5 cups |
| rolled oats | 1.5 cups |
| amaranth | 0.5 cups |
| white basmati rice | 4 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 6 tablespoons |
| chicken stock | 12 cups |
| chicken bone broth | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 4 tablespoons |
| extra virgin olive oil | 1 cups |
| extra virgin olive oil | 1 teaspoons |
| raw apple cider vinegar | 12 tablespoons |
| raw apple cider vinegar | 0.66 cups |
| avocado oil | 1 tablespoons |
| garlic infused olive oil | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 5.5 cups |