This nourishing hash comes together quickly and makes a great breakfast or lunch meal. Top it with some freshly chopped parsley and avocado or cilantro and salsa.
Ingredients
1 teaspoons
extra virgin olive oil
1 small
onions
diced
2 cloves
garlic
minced
1 pounds
ground pork
½ teaspoons
sea salt
2 medium
sweet potatoes
finely diced
2 cups
chopped
kale
½ cups
chicken bone broth
1 teaspoons
freshly squeezed
lime juice
Nutrition Facts
Per serving Recipe serves 4
- Protein 28%
- Net carbs 17%
- Fat 55%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 331kcal
- Protein
- 22.6g
- Total Carbohydrates
- 16.6g
- Dietary Fiber
- 2.7g
- Net Carbs
- 13.9g
- Total Sugars
- 3.6g
- Sucrose
- 1.8g
- Glucose
- 1g
- Fructose
- 0.73g
- Total Fat
- 19.6g
- Saturated Fat
- 5.8g
- Monounsaturated Fat
- 8.5g
- Polyunsaturated Fat
- 2.6g
- Trans Fat
- 0.14g
- Cholesterol
- 77.1mg
- Sodium
- 393mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12mg
- Thiamin (B1)
- 0.45mg
- Riboflavin (B2)
- 0.47mg
- Niacin (B3)
- 8.2mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.82mg
- Folate (B9)
- 18.5µg
- Vitamin B12
- 0.86µg
- Choline
- 80.2mg
Fat-Soluble Vitamins
- Vitamin D
- 0.45µg
- Vitamin E (Alpha-Tocopherol)
- 0.91mg
- Vitamin K1 (Phylloquinone)
- 36.8µg
Minerals
Minerals
- Calcium
- 67.3mg
- Iron
- 1.7mg
- Magnesium
- 39.9mg
- Phosphorus
- 235mg
- Potassium
- 586mg
- Zinc
- 2.5mg
- Copper
- 0.17mg
- Manganese
- 0.31mg
- Selenium
- 35µg
- Fluoride
- 0.19µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.85g
- Isoleucine
- 0.99g
- Leucine
- 1.7g
- Lysine
- 1.8g
- Methionine
- 0.57g
- Phenylalanine
- 0.95g
- Threonine
- 0.94g
- Tryptophan
- 0.29g
- Valine
- 1.1g
Non-Essential Amino Acids
- Alanine
- 1.3g
- Arginine
- 1.4g
- Aspartic Acid
- 2.1g
- Cystine
- 0.26g
- Glutamic Acid
- 3.2g
- Glycine
- 1.2g
- Hydroxyproline
- 0.19g
- Proline
- 1.1g
- Serine
- 0.89g
- Tyrosine
- 0.9g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.15g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.3g
- Arachidonic Acid (AA)
- 0.09g
Other
Carotenoids
- Alpha-Carotene
- 4.6µg
- Beta-Carotene
- 5788µg
- Beta-Cryptoxanthin
- 2.4µg
- Lutein + Zeaxanthin
- 560µg
Plant Sterols (Phytosterols)
- Phytosterols
- 12.9mg
Other Compounds
- Betaine
- 6.3mg
