Protein-Rich Breakfasts
Displaying 1 - 12 of 12
Breakfast
Dinner
Protein-Rich Breakfasts
| Ingredient | Qty |
|---|---|
| ground turkey | 2 pounds |
| chicken sausages | 2 |
| ground bison | 1 pounds |
| ground elk | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 26 |
| butter | 1 tablespoons |
| cottage cheese | 4.5 cups |
| sharp cheddar cheese | 1 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 0.75 cups |
| cilantro | 1.25 cups |
| onions (medium) | 1 |
| onions (small) | 2 |
| red onions (small) | 0.5 |
| red potatoes (small) | 3 |
| fresh ginger | 3 inches |
| limes (small) | 1 |
| green onions | 4 |
| red cabbage | 2 cups |
| avocados (medium) | 5 |
| red bell peppers (small) | 1 |
| broccoli | 2 cups |
| cremini mushrooms | 16 ounces |
| green cabbage | 3 cups |
| fresh chives | 4 tablespoons |
| blackberries | 0.75 cups |
| zucchini (medium) | 2 |
| broccoli sprouts | 1 cups |
| oranges (large) | 1 |
| plantains (small) | 2 |
| serrano chili peppers | 1 |
| microgreens (small) | 2 handfuls |
| yellow bell peppers (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 3.5 teaspoons |
| cinnamon | 0.25 teaspoons |
| black pepper | 0.5 teaspoons |
| dried thyme | 0.5 teaspoons |
| dried sage | 0.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 0.25 teaspoons |
| smoked paprika | 1.75 teaspoons |
| onion powder | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| crushed red pepper flakes | 0.25 teaspoons |
| fennel seeds | 1 tablespoons |
| harissa seasoning | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen raspberries | 1 cups |
| frozen blueberries | 1 cups |
| Ingredient | Qty |
|---|---|
| baking powder | 2 teaspoons |
| vanilla extract | 2 teaspoons |
| blanched almond flour | 1.5 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 1 tablespoons |
| chickpeas | 1 cans |
| pumpkin seeds | 0.5 cups |
| black rice | 2 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 10 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| red polyphenol powder | 3 scoops |
| Ingredient | Qty |
|---|---|
| water | 2 cups |