This quick and easy high-protein breakfast will leave you energized for hours. A breakfast with high protein, fiber, and healthy fats will keep blood sugar levels stable all day. Each serving contains over 30 grams of high-quality protein!
Ingredients
1 tablespoons
butter
4 large
eggs
1½ cups
cottage cheese
1 medium
avocados
sliced
½ cups
broccoli sprouts
Nutrition Facts
Per serving Recipe serves 2
- Protein 35%
- Net carbs 4%
- Fat 61%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 986kcal
- Protein
- 83.8g
- Total Carbohydrates
- 14.3g
- Dietary Fiber
- 4.6g
- Net Carbs
- 9.7g
- Total Sugars
- 6.6g
- Glucose
- 1.9g
- Fructose
- 0.04g
- Galactose
- 0.05g
- Total Fat
- 64.4g
- Saturated Fat
- 21.5g
- Monounsaturated Fat
- 26.5g
- Polyunsaturated Fat
- 10.9g
- Trans Fat
- 0.42g
- Cholesterol
- 1830mg
- Sodium
- 1430mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 8.7mg
- Thiamin (B1)
- 0.29mg
- Riboflavin (B2)
- 2.6mg
- Niacin (B3)
- 2.2mg
- Pantothenic Acid (B5)
- 8.9mg
- Vitamin B6
- 1.2mg
- Folate (B9)
- 319µg
- Vitamin B12
- 5.4µg
- Choline
- 1469mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 844µg
- Vitamin D
- 9.7µg
- Vitamin E (Alpha-Tocopherol)
- 6.6mg
- Vitamin K1 (Phylloquinone)
- 16.4µg
Minerals
Minerals
- Calcium
- 391mg
- Iron
- 9.2mg
- Magnesium
- 90.8mg
- Phosphorus
- 1239mg
- Potassium
- 1171mg
- Zinc
- 7.4mg
- Copper
- 0.52mg
- Manganese
- 0.27mg
- Selenium
- 165µg
- Fluoride
- 59.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 2.2g
- Isoleucine
- 4.6g
- Leucine
- 7.6g
- Lysine
- 6.2g
- Methionine
- 2.5g
- Phenylalanine
- 4.5g
- Threonine
- 3.7g
- Tryptophan
- 1.1g
- Valine
- 5.6g
Non-Essential Amino Acids
- Alanine
- 4.7g
- Arginine
- 5g
- Aspartic Acid
- 8.1g
- Cystine
- 1.5g
- Glutamic Acid
- 12.9g
- Glycine
- 2.6g
- Proline
- 5g
- Serine
- 6g
- Tyrosine
- 3.6g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.3g
- Caproic Acid (6:0)
- 0.15g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.12g
- Capric Acid (10:0)
- 0.24g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 24.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.42g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.28g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 9g
- Arachidonic Acid (AA)
- 0.91g
Other
Carotenoids
- Alpha-Carotene
- 16.3µg
- Beta-Carotene
- 59.1µg
- Beta-Cryptoxanthin
- 62.1µg
- Lutein + Zeaxanthin
- 2629µg
Plant Sterols (Phytosterols)
- Beta-Sitosterol
- 1.4mg
- Stigmasterol
- 3.4mg
Other Compounds
- Betaine
- 2mg
