Unripe (green) plantains make a great potato substitute! You can roast them with other vegetables or use them in stir-fries and hashes. To peel the plantains, take a paring knife and cut the ends off, then run the knife down one of the ridges on the plantain. Gently peel the plantain open. See the image on this blog post for cutting plantains if you are unfamiliar with this process. Serve hash with sliced avocado, broccoli sprouts, and baby arugula for a nutritious breakfast or dinner!
Ingredients
2 tablespoons
extra virgin olive oil
2 small
plantains
peeled and diced
1 small
onions
diced
½ teaspoons
dried thyme
¼ teaspoons
smoked paprika
¼ teaspoons
black pepper
¼ teaspoons
sea salt
2
chicken sausages
diced
1 small
red bell peppers
diced