Think of this as a functional food bowl that also feels like a treat. With 40 grams of protein, 9 grams of fiber, 200 mg of calcium, and nearly 250 mg of magnesium per serving, this breakfast supports muscle repair, gut health, and a calm nervous system. The blueberries and blackberries, fresh from my yard, burst with flavor and antioxidants, and the toasted pumpkin seeds lend a nutty crunch that ties it all together. For variety, try swapping in strawberries or raspberries. It’s endlessly adaptable to what’s in season.
Ingredients
2 cups
cottage cheese
¾ cups
blueberries
¾ cups
blackberries
½ cups
pumpkin seeds
toasted
1 tablespoons
chia seeds
¼ teaspoons
cinnamon
