Egg and Mushroom Scramble

Serve this high protein and healthy fat recipe as your first meal to keep blood sugar and energy levels stable throughout the day, and, by extension, reduce inflammation! High blood sugar increases the production of inflammatory chemicals in the body. These inflammation messengers can then reduce the body's ability to be sensitive to insulin (called "insulin resistance"), further setting the stage for high blood sugar. Therefore, a high-protein, low-carb breakfast sets the stage for balanced blood sugar throughout the day. Over time, this habit reduces inflammation and increases longevity. Serve eggs with avocado and broccoli sprouts for a nutrient-dense, anti-inflammatory breakfast! A heavy-bottomed stainless steel skillet cooks eggs to perfection!