Brazilian Fish Stew (Moqueca)

This vibrant Brazilian fish stew—known as Moqueca—is a deeply flavorful, coconut-laced dish traditionally made with Chilean sea bass, onions, peppers, tomatoes, and herbs. Any firm white fish will work beautifully—try halibut, haddock, or wild cod, depending on what’s available near you. Serve the stew over long grain white rice if tolerated, or simply enjoy it on its own as a deeply satisfying, grain-free or keto-friendly meal. Top with plenty of fresh cilantro, lime wedges, and a sprinkle of crushed red pepper flakes or thinly sliced serrano peppers for added heat. Moqueca is naturally dairy-free and gluten-free, and its simplicity makes it as welcoming for weeknight dinners as it is for celebratory gatherings. It’s a beautiful way to bring warmth, color, and healing flavor to your table.