These wholesome blender pancakes are made with buckwheat groats and cottage cheese for a naturally protein-rich breakfast that keeps you energized and satisfied. The batter comes together in minutes, making this recipe perfect for busy school mornings or weekend batch-cooking. Serve them warm with a drizzle of maple syrup or a topping of sautéed cinnamon peaches or apples. For teens aiming to hit higher protein goals, spread pancakes with almond butter, peanut butter, or sunflower seed butter; serve alongside extra cottage cheese and fruit; or pair with several scrambled eggs and kale for a more substantial, nutrient-dense meal.
Ingredients
1½ cups
buckwheat groats
1 cups
cottage cheese
3 large
eggs
1 tablespoons
maple syrup
½ cups
water
2 teaspoons
cinnamon
1 teaspoons
baking powder
½ teaspoons
baking soda
¼ teaspoons
sea salt