Buckwheat Cottage Cheese Blender Pancakes

Ali Segersten (author) Aug 15, 2025
HIGH-PROTEIN BUCKWHEAT COTTAGE CHEESE BLENDER PANCAKES GLUTEN-FREE-1
Difficulty
Easy Recipe
Prep Time
10 minutes
Cook Time
15 minutes
Servings
4

These wholesome blender pancakes are made with buckwheat groats and cottage cheese for a naturally protein-rich breakfast that keeps you energized and satisfied. The batter comes together in minutes, making this recipe perfect for busy school mornings or weekend batch-cooking. Serve them warm with a drizzle of maple syrup or a topping of sautéed cinnamon peaches or apples. For teens aiming to hit higher protein goals, spread pancakes with almond butter, peanut butter, or sunflower seed butter; serve alongside extra cottage cheese and fruit; or pair with several scrambled eggs and kale for a more substantial, nutrient-dense meal.

Ingredients
1½ cups buckwheat groats
1 cups cottage cheese
3 large eggs
1 tablespoons maple syrup
½ cups water
2 teaspoons cinnamon
1 teaspoons baking powder
½ teaspoons baking soda
¼ teaspoons sea salt