Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls

Ali Segersten (author) Feb 09, 2022
Main Dishes Lunch Asian Instant Pot Recipe Meal Prep Recipe Poultry Rice Salad Dressing Whole Grain Dish
BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-2
BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-3
BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-1
Difficulty
Average Recipe
Prep Time
20 minutes
Wait Time
30 minutes
Cook Time
55 minutes
Servings
5

Serve this complete meal as a nourishing dinner, or meal prep all of the components on the weekend and store them in your fridge for quick and easy lunches throughout the week. If you are following the Full Elimination Diet, use my modification below to make this compliant for Phase 2! 

Chicken

2 pounds bone-in chicken thighs
4 tablespoons raw apple cider vinegar
2 tablespoons coconut aminos
2 teaspoons finely grated fresh ginger
½ teaspoons sea salt

Rice

1½ cups black rice
3 cups water
1 pinches sea salt

Vegetables

2 pounds broccoli chopped
2 green onions thinly sliced
2 medium avocados sliced

Dressing

2 tablespoons extra virgin olive oil
2 tablespoons toasted sesame oil
2 tablespoons raw apple cider vinegar
2 tablespoons coconut aminos
1 teaspoons finely grated fresh ginger

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