Serve this colorful slaw recipe with grilled chicken, baked fish, or stir-fried tofu and brown rice. If you want to prepare this ahead of serving, simply make the salad and store it in the refrigerator. Keep the dressing in a glass jar and pour it over the salad when ready to serve.
Ingredients
Salad
4 cups
thinly sliced
green cabbage
3 cups
thinly sliced
red cabbage
2 large
carrots
grated
4
green onions
thinly sliced
½ cups
chopped
cilantro
¼ cups
sesame seeds
toasted
Dressing
4 tablespoons
toasted sesame oil
2 tablespoons
brown rice vinegar
1 tablespoons
wheat-free tamari
1 tablespoons
maple syrup
1 cloves
garlic
1 tablespoons
finely chopped
fresh ginger
Nutrition Facts
Per serving Recipe serves 6
- Protein 8%
- Net carbs 21%
- Fat 72%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 161kcal
- Protein
- 3g
- Total Carbohydrates
- 11.5g
- Dietary Fiber
- 3.6g
- Net Carbs
- 7.9g
- Total Sugars
- 5.7g
- Sucrose
- 2.3g
- Glucose
- 1.7g
- Fructose
- 1.4g
- Maltose
- 0.01g
- Total Fat
- 12.5g
- Saturated Fat
- 1.8g
- Monounsaturated Fat
- 4.8g
- Polyunsaturated Fat
- 5.3g
- Sodium
- 193mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 44.2mg
- Thiamin (B1)
- 0.13mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 0.82mg
- Pantothenic Acid (B5)
- 0.22mg
- Vitamin B6
- 0.23mg
- Folate (B9)
- 46.8µg
- Choline
- 14.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.36mg
- Vitamin K1 (Phylloquinone)
- 84.2µg
Minerals
Minerals
- Calcium
- 121mg
- Iron
- 1.8mg
- Magnesium
- 42.2mg
- Phosphorus
- 79.9mg
- Potassium
- 279mg
- Zinc
- 0.8mg
- Copper
- 0.21mg
- Manganese
- 0.5mg
- Selenium
- 3µg
- Fluoride
- 0.67µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.07g
- Isoleucine
- 0.11g
- Leucine
- 0.17g
- Lysine
- 0.12g
- Methionine
- 0.06g
- Phenylalanine
- 0.12g
- Threonine
- 0.11g
- Tryptophan
- 0.04g
- Valine
- 0.13g
Non-Essential Amino Acids
- Alanine
- 0.13g
- Arginine
- 0.28g
- Aspartic Acid
- 0.28g
- Cystine
- 0.04g
- Glutamic Acid
- 0.67g
- Glycine
- 0.13g
- Proline
- 0.14g
- Serine
- 0.14g
- Tyrosine
- 0.08g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.2g
Other
Carotenoids
- Alpha-Carotene
- 101µg
- Beta-Carotene
- 557µg
- Beta-Cryptoxanthin
- 2.3µg
- Lutein + Zeaxanthin
- 263µg
- Lycopene
- 7µg
Plant Sterols (Phytosterols)
- Phytosterols
- 84.6mg
- Beta-Sitosterol
- 0.03mg
Other Compounds
- Betaine
- 0.28mg
