Serve this simple cabbage slaw with baked chicken breasts or grilled chicken thighs and roasted delicata squash for an easy weeknight meal! Be sure to use a sweet apple such as Braeburn, Gala, or Red Delicious. The sweetness from the apple perfectly complements the tangy cider vinegar and mustard in the dressing.
Ingredients
8 cups
thinly sliced
green cabbage
(½ of a large head)
1
apples
cored and chopped
2
green onions
thinly sliced
½ cups
parsley
chopped
Dressing
2 tablespoons
raw apple cider vinegar
1 tablespoons
extra virgin olive oil
1 tablespoons
organic stone ground brown mustard
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 12%
- Net carbs 54%
- Fat 34%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 76.6kcal
- Protein
- 2g
- Total Carbohydrates
- 13.3g
- Dietary Fiber
- 4.3g
- Net Carbs
- 9g
- Total Sugars
- 8.2g
- Sucrose
- 0.94g
- Glucose
- 3g
- Fructose
- 4.1g
- Maltose
- 0.01g
- Galactose
- 0.01g
- Total Fat
- 2.6g
- Saturated Fat
- 0.38g
- Monounsaturated Fat
- 1.8g
- Polyunsaturated Fat
- 0.31g
- Sodium
- 231mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 52.9mg
- Thiamin (B1)
- 0.09mg
- Riboflavin (B2)
- 0.07mg
- Niacin (B3)
- 0.42mg
- Pantothenic Acid (B5)
- 0.31mg
- Vitamin B6
- 0.17mg
- Folate (B9)
- 63.2µg
- Choline
- 15mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.65mg
- Vitamin K1 (Phylloquinone)
- 185µg
Minerals
Minerals
- Calcium
- 62.4mg
- Iron
- 1.1mg
- Magnesium
- 21.2mg
- Phosphorus
- 43.2mg
- Potassium
- 294mg
- Zinc
- 0.32mg
- Copper
- 0.05mg
- Manganese
- 0.24mg
- Selenium
- 1.3µg
- Fluoride
- 2.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.05g
- Leucine
- 0.08g
- Lysine
- 0.08g
- Methionine
- 0.02g
- Phenylalanine
- 0.06g
- Threonine
- 0.06g
- Tryptophan
- 0.02g
- Valine
- 0.07g
Non-Essential Amino Acids
- Alanine
- 0.07g
- Arginine
- 0.11g
- Aspartic Acid
- 0.21g
- Cystine
- 0.02g
- Glutamic Acid
- 0.41g
- Glycine
- 0.06g
- Proline
- 0.09g
- Serine
- 0.08g
- Tyrosine
- 0.03g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.27g
Other
Carotenoids
- Alpha-Carotene
- 39.2µg
- Beta-Carotene
- 344µg
- Beta-Cryptoxanthin
- 5.1µg
- Lutein + Zeaxanthin
- 385µg
Plant Sterols (Phytosterols)
- Phytosterols
- 23.1mg
Other Compounds
- Betaine
- 0.52mg
