Cottage Cheese with Pears and Almonds
If you are following the DASH diet or another healthy eating plan, then it is really helpful to have easy and nutritious meals you can quickly put together. Cottage cheese is a probiotic-rich fermented dairy product that is high in protein and calcium. It is perfect topped with fruit and nuts, or hardboiled eggs and sliced veggies.
1 cups cottage cheese
1 pears cored and sliced
4 tablespoons sliced almonds
1 tablespoons chopped parsley (optional)