If you are following the DASH diet or another healthy eating plan, then it is really helpful to have easy and nutritious meals you can quickly put together. Cottage cheese is a probiotic-rich fermented dairy product that is high in protein and calcium. It is perfect topped with fruit and nuts, or hardboiled eggs and sliced veggies.
Ingredients
1 cups
cottage cheese
1
pears
cored and sliced
4 tablespoons
sliced almonds
1 tablespoons
chopped
parsley
(optional)