Cottage Cheese, Egg, and Kale Bake

Serve this high-protein egg and kale bake for breakfast, lunch, or dinner! Each serving has approximately 28 grams of protein, 21 grams of fat, and 11 grams of carbohydrates. It is also very high in two key fat soluble nutrients—vitamins K and A—and it provides a high amount of vitamins B2 and B12—both needed for energy metabolism and ATP production. If you are serving this recipe to children who may need additional carbohydrates to start the day, consider serving with a banana or a handful of berries, or even a high-fiber flax muffin.