Cottage cheese is an easy-to-digest, high-quality protein source (if you tolerate dairy products). A half cup of cottage cheese contains 14 grams of protein! You can add your favorite protein powder or branch chain amino acids for added protein if desired.
Ingredients
1 cups
cottage cheese
1 small
bananas
1 cups
frozen blueberries
1 cups
frozen raspberries
½ cups
frozen strawberries
½ cups
water