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Herbed Cottage Cheese Dip

Marisa Dooley (author)
Herbed Cottage Cheese Dip

Serve this dip on a crudités platter for dipping with raw vegetables, crackers, or as a topping on Millet Cakes or Carrot Fritters. 

1 cups cottage cheese
1 tablespoons minced parsley
1 tablespoons minced fresh chives
1 cloves garlic chopped
¼ teaspoons sea salt
pinches freshly ground black pepper
dash raw apple cider vinegar

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 68%
  • Net carbs 17%
  • Fat 12%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
42.3kcal
Protein
7.1g
Total Carbohydrates
1.9g
Dietary Fiber
0.06g
Net Carbs
1.8g
Total Sugars
1.6g
Total Fat
0.59g
Saturated Fat
0.37g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.02g
Cholesterol
2.3mg
Sodium
362mg
Vitamins
Water-Soluble Vitamins
Vitamin C
1.6mg
Thiamin (B1)
0.01mg
Riboflavin (B2)
0.1mg
Niacin (B3)
0.09mg
Pantothenic Acid (B5)
0.13mg
Vitamin B6
0.05mg
Folate (B9)
8.6µg
Vitamin B12
0.36µg
Choline
10.2mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
6.2µg
Vitamin E (Alpha-Tocopherol)
0.01mg
Vitamin K1 (Phylloquinone)
14.2µg
Minerals
Minerals
Calcium
37.5mg
Iron
0.15mg
Magnesium
3.7mg
Phosphorus
77.7mg
Potassium
57.7mg
Zinc
0.24mg
Copper
0.02mg
Manganese
0.02mg
Selenium
5.2µg
Fluoride
17.9µg
Amino Acids
Essential Amino Acids
Histidine
0.23g
Isoleucine
0.41g
Leucine
0.72g
Lysine
0.57g
Methionine
0.21g
Phenylalanine
0.38g
Threonine
0.31g
Tryptophan
0.08g
Valine
0.44g
Non-Essential Amino Acids
Alanine
0.37g
Arginine
0.33g
Aspartic Acid
0.48g
Cystine
0.07g
Glutamic Acid
1.5g
Glycine
0.16g
Proline
0.82g
Serine
0.4g
Tyrosine
0.37g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
Butyric Acid (4:0)
0.02g
Medium-Chain Fatty Acids (MCFAs)
Capric Acid (10:0)
0.01g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
0.14g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.01g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.02g
Other
Carotenoids
Beta-Carotene
57.1µg
Lutein + Zeaxanthin
45.4µg
Plant Sterols (Phytosterols)
Phytosterols
0.09mg

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