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Ethiopian Collard Greens (Gomen)

Ali Segersten (author)
ETHIOPIAN COLLARD GREENS GOMEN-2

This is the weeknight-friendly version of Gomen—a savory Ethiopian collard green dish simmered with garlic, ginger, and warm spices. Traditionally, Gomen is made with niter kibbeh, a spiced clarified butter infused with onion, garlic, ginger, cardamom, fenugreek, and sacred basil. Niter kibbeh is the flavor foundation of many Ethiopian dishes, giving them their deep, fragrant character. In this simplified version, butter (or coconut oil) and a few pantry spices create a nourishing, approachable side dish that pairs beautifully with Misir Wat (spiced red lentils) and injera.

Ingredients
2 tablespoons butter (or olive oil)
1 medium onions thinly sliced
3 cloves garlic crushed
2 teaspoons finely grated fresh ginger
½ teaspoons turmeric powder
½ teaspoons ground cumin
½ teaspoons ground coriander
2 bunches collard greens thinly sliced
½ cups water (or broth)
¼ teaspoons sea salt
1 tablespoons lemon juice

Nutrition Facts

Per serving

Calories from
  • Protein 6%
  • Net carbs 20%
  • Fat 74%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
293kcal
Protein
4g
Total Carbohydrates
19.8g
Dietary Fiber
5.4g
Net Carbs
14.4g
Total Sugars
5.6g
Sucrose
1.2g
Glucose
2.3g
Fructose
1.6g
Total Fat
23.8g
Saturated Fat
14.7g
Monounsaturated Fat
6.3g
Polyunsaturated Fat
1g
Trans Fat
0.93g
Cholesterol
61.1mg
Sodium
870mg
Vitamins
Water-Soluble Vitamins
Vitamin C
36.5mg
Thiamin (B1)
0.15mg
Riboflavin (B2)
0.2mg
Niacin (B3)
0.59mg
Pantothenic Acid (B5)
0.42mg
Vitamin B6
0.33mg
Folate (B9)
35.5µg
Vitamin B12
0.05µg
Choline
17.3mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
191µg
Vitamin E (Alpha-Tocopherol)
1.8mg
Vitamin K1 (Phylloquinone)
259µg
Minerals
Minerals
Calcium
151mg
Iron
3.7mg
Magnesium
73.6mg
Phosphorus
94.7mg
Potassium
785mg
Zinc
0.74mg
Copper
0.25mg
Manganese
0.9mg
Selenium
3.1µg
Fluoride
2µg
Amino Acids
Essential Amino Acids
Histidine
0.06g
Isoleucine
0.09g
Leucine
0.16g
Lysine
0.14g
Methionine
0.03g
Phenylalanine
0.1g
Threonine
0.1g
Tryptophan
0.05g
Valine
0.12g
Non-Essential Amino Acids
Alanine
0.1g
Arginine
0.23g
Aspartic Acid
0.28g
Cystine
0.03g
Glutamic Acid
0.6g
Glycine
0.11g
Proline
0.09g
Serine
0.1g
Tyrosine
0.07g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
Butyric Acid (4:0)
0.92g
Caproic Acid (6:0)
0.57g
Medium-Chain Fatty Acids (MCFAs)
Caprylic Acid (8:0)
0.34g
Capric Acid (10:0)
0.73g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
6g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.1g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.9g
Other
Carotenoids
Alpha-Carotene
1.9µg
Beta-Carotene
2480µg
Beta-Cryptoxanthin
0.61µg
Lutein + Zeaxanthin
973µg
Plant Sterols (Phytosterols)
Phytosterols
31.7mg
Other Compounds
Betaine
0.34mg