This is the weeknight-friendly version of Gomen—a savory Ethiopian collard green dish simmered with garlic, ginger, and warm spices. Traditionally, Gomen is made with niter kibbeh, a spiced clarified butter infused with onion, garlic, ginger, cardamom, fenugreek, and sacred basil. Niter kibbeh is the flavor foundation of many Ethiopian dishes, giving them their deep, fragrant character. In this simplified version, butter (or coconut oil) and a few pantry spices create a nourishing, approachable side dish that pairs beautifully with Misir Wat (spiced red lentils) and injera.
Ingredients
2 tablespoons
butter
(or olive oil)
1 medium
onions
thinly sliced
3 cloves
garlic
crushed
2 teaspoons
finely grated
fresh ginger
½ teaspoons
turmeric powder
½ teaspoons
ground cumin
½ teaspoons
ground coriander
2 bunches
collard greens
thinly sliced
½ cups
water
(or broth)
¼ teaspoons
sea salt
1 tablespoons
lemon juice
Nutrition Facts
Per serving
- Protein 6%
- Net carbs 20%
- Fat 74%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 293kcal
- Protein
- 4g
- Total Carbohydrates
- 19.8g
- Dietary Fiber
- 5.4g
- Net Carbs
- 14.4g
- Total Sugars
- 5.6g
- Sucrose
- 1.2g
- Glucose
- 2.3g
- Fructose
- 1.6g
- Total Fat
- 23.8g
- Saturated Fat
- 14.7g
- Monounsaturated Fat
- 6.3g
- Polyunsaturated Fat
- 1g
- Trans Fat
- 0.93g
- Cholesterol
- 61.1mg
- Sodium
- 870mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 36.5mg
- Thiamin (B1)
- 0.15mg
- Riboflavin (B2)
- 0.2mg
- Niacin (B3)
- 0.59mg
- Pantothenic Acid (B5)
- 0.42mg
- Vitamin B6
- 0.33mg
- Folate (B9)
- 35.5µg
- Vitamin B12
- 0.05µg
- Choline
- 17.3mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 191µg
- Vitamin E (Alpha-Tocopherol)
- 1.8mg
- Vitamin K1 (Phylloquinone)
- 259µg
Minerals
Minerals
- Calcium
- 151mg
- Iron
- 3.7mg
- Magnesium
- 73.6mg
- Phosphorus
- 94.7mg
- Potassium
- 785mg
- Zinc
- 0.74mg
- Copper
- 0.25mg
- Manganese
- 0.9mg
- Selenium
- 3.1µg
- Fluoride
- 2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.06g
- Isoleucine
- 0.09g
- Leucine
- 0.16g
- Lysine
- 0.14g
- Methionine
- 0.03g
- Phenylalanine
- 0.1g
- Threonine
- 0.1g
- Tryptophan
- 0.05g
- Valine
- 0.12g
Non-Essential Amino Acids
- Alanine
- 0.1g
- Arginine
- 0.23g
- Aspartic Acid
- 0.28g
- Cystine
- 0.03g
- Glutamic Acid
- 0.6g
- Glycine
- 0.11g
- Proline
- 0.09g
- Serine
- 0.1g
- Tyrosine
- 0.07g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.92g
- Caproic Acid (6:0)
- 0.57g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.34g
- Capric Acid (10:0)
- 0.73g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.9g
Other
Carotenoids
- Alpha-Carotene
- 1.9µg
- Beta-Carotene
- 2480µg
- Beta-Cryptoxanthin
- 0.61µg
- Lutein + Zeaxanthin
- 973µg
Plant Sterols (Phytosterols)
- Phytosterols
- 31.7mg
Other Compounds
- Betaine
- 0.34mg