Serve this simple vegetable dish alongside a bean or chicken curry. Sometimes we serve it with roasted organic chicken and baked yams on a chilly winter evening. It also pairs well with the Black Bean and Yam Casserole.
Ingredients
1 tablespoons
cumin seeds
1 tablespoons
extra virgin olive oil
4 cups
sliced
green cabbage
sea salt
(to taste)
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 25%
- Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 55.5kcal
- Protein
- 1.3g
- Total Carbohydrates
- 5.3g
- Dietary Fiber
- 2.2g
- Net Carbs
- 3.2g
- Total Sugars
- 2.6g
- Sucrose
- 0.06g
- Glucose
- 1.3g
- Fructose
- 1.2g
- Maltose
- 0.01g
- Total Fat
- 3.8g
- Saturated Fat
- 0.52g
- Monounsaturated Fat
- 2.7g
- Polyunsaturated Fat
- 0.42g
- Sodium
- 17mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 29.4mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.04mg
- Niacin (B3)
- 0.26mg
- Pantothenic Acid (B5)
- 0.17mg
- Vitamin B6
- 0.11mg
- Folate (B9)
- 34.6µg
- Choline
- 9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.66mg
- Vitamin K1 (Phylloquinone)
- 63µg
Minerals
Minerals
- Calcium
- 46mg
- Iron
- 1.4mg
- Magnesium
- 15.1mg
- Phosphorus
- 28.3mg
- Potassium
- 163mg
- Zinc
- 0.22mg
- Copper
- 0.03mg
- Manganese
- 0.18mg
- Selenium
- 0.32µg
- Fluoride
- 0.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.04g
- Methionine
- 0.01g
- Phenylalanine
- 0.03g
- Threonine
- 0.03g
- Tryptophan
- 0.01g
- Valine
- 0.03g
Non-Essential Amino Acids
- Alanine
- 0.03g
- Arginine
- 0.06g
- Aspartic Acid
- 0.1g
- Cystine
- 0.01g
- Glutamic Acid
- 0.24g
- Glycine
- 0.02g
- Proline
- 0.04g
- Serine
- 0.04g
- Tyrosine
- 0.02g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.39g
Other
Carotenoids
- Alpha-Carotene
- 26.4µg
- Beta-Carotene
- 45.1µg
- Lutein + Zeaxanthin
- 30.8µg
Plant Sterols (Phytosterols)
- Phytosterols
- 17.3mg
Other Compounds
- Betaine
- 0.32mg