Back

Sautéed Cabbage with Cumin Seeds

Ali Segersten (author)
SAUTÉED CABBAGE WITH CUMIN SEEDS

Serve this simple vegetable dish alongside a bean or chicken curry. Sometimes we serve it with roasted organic chicken and baked yams on a chilly winter evening. It also pairs well with the Black Bean and Yam Casserole. 

Ingredients
1 tablespoons cumin seeds
1 tablespoons extra virgin olive oil
4 cups sliced green cabbage
sea salt (to taste)

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 10%
  • Net carbs 25%
  • Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
55.5kcal
Protein
1.3g
Total Carbohydrates
5.3g
Dietary Fiber
2.2g
Net Carbs
3.2g
Total Sugars
2.6g
Sucrose
0.06g
Glucose
1.3g
Fructose
1.2g
Maltose
0.01g
Total Fat
3.8g
Saturated Fat
0.52g
Monounsaturated Fat
2.7g
Polyunsaturated Fat
0.42g
Sodium
17mg
Vitamins
Water-Soluble Vitamins
Vitamin C
29.4mg
Thiamin (B1)
0.06mg
Riboflavin (B2)
0.04mg
Niacin (B3)
0.26mg
Pantothenic Acid (B5)
0.17mg
Vitamin B6
0.11mg
Folate (B9)
34.6µg
Choline
9mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.66mg
Vitamin K1 (Phylloquinone)
63µg
Minerals
Minerals
Calcium
46mg
Iron
1.4mg
Magnesium
15.1mg
Phosphorus
28.3mg
Potassium
163mg
Zinc
0.22mg
Copper
0.03mg
Manganese
0.18mg
Selenium
0.32µg
Fluoride
0.8µg
Amino Acids
Essential Amino Acids
Histidine
0.02g
Isoleucine
0.02g
Leucine
0.03g
Lysine
0.04g
Methionine
0.01g
Phenylalanine
0.03g
Threonine
0.03g
Tryptophan
0.01g
Valine
0.03g
Non-Essential Amino Acids
Alanine
0.03g
Arginine
0.06g
Aspartic Acid
0.1g
Cystine
0.01g
Glutamic Acid
0.24g
Glycine
0.02g
Proline
0.04g
Serine
0.04g
Tyrosine
0.02g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
2.6g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.03g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.39g
Other
Carotenoids
Alpha-Carotene
26.4µg
Beta-Carotene
45.1µg
Lutein + Zeaxanthin
30.8µg
Plant Sterols (Phytosterols)
Phytosterols
17.3mg
Other Compounds
Betaine
0.32mg
5.0 1 review

Ell…

Feb 16, 2026

100% delicious. It took less than a minute to chop a head using a food processor. I added 1/3 cup of water to help soften a bit with lid on. This will go on rotation!