This is a simple dessert that is very quick to put together with ingredients you may already have on hand. Other fruit such as raspberries, blueberries, peaches, or cherries can be substituted for the strawberries. Just be sure that any fruits you substitute are suitable for your diet!
Ingredients
1 cups
chopped
strawberries
2 tablespoons
water
1 teaspoons
cassava flour
1 teaspoons
maple syrup
1 cups
coconut cream
(from 2 cans of full fat coconut milk)
Nutrition Facts
Per serving Recipe serves 2
- Protein 6%
- Net carbs 17%
- Fat 78%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 289kcal
- Protein
- 4.7g
- Total Carbohydrates
- 15.9g
- Dietary Fiber
- 2.1g
- Net Carbs
- 13.8g
- Total Sugars
- 10.8g
- Sucrose
- 2.4g
- Glucose
- 2g
- Fructose
- 2.4g
- Total Fat
- 28.3g
- Saturated Fat
- 24g
- Monounsaturated Fat
- 0.04g
- Polyunsaturated Fat
- 0.15g
- Sodium
- 22.6mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 58mg
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.07mg
- Niacin (B3)
- 0.4mg
- Pantothenic Acid (B5)
- 0.12mg
- Vitamin B6
- 0.05mg
- Folate (B9)
- 23.7µg
- Choline
- 5.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.29mg
- Vitamin K1 (Phylloquinone)
- 2.2µg
Minerals
Minerals
- Calcium
- 33.9mg
- Iron
- 1.7mg
- Magnesium
- 14.6mg
- Phosphorus
- 24.7mg
- Potassium
- 463mg
- Zinc
- 0.2mg
- Copper
- 0.05mg
- Manganese
- 0.49mg
- Selenium
- 0.41µg
- Fluoride
- 4.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.03g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.03g
- Arginine
- 0.03g
- Aspartic Acid
- 0.15g
- Cystine
- 0.01g
- Glutamic Acid
- 0.1g
- Glycine
- 0.03g
- Proline
- 0.02g
- Serine
- 0.02g
- Tyrosine
- 0.02g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.04g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.09g
Other
Carotenoids
- Beta-Carotene
- 6.9µg
- Lutein + Zeaxanthin
- 25.6µg
Plant Sterols (Phytosterols)
- Phytosterols
- 11.8mg
Other Compounds
- Betaine
- 0.2mg
