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Low-Oxalate Chicken Broth

Ali Segersten (author)
LOW-OXALATE CHICKEN BROTH-1
LOW-OXALATE CHICKEN BROTH-2

This incredibly flavorful chicken broth recipe is made with vegetables that are low in oxalates. The broth is also great if you are following a low-histamine or low-FODMAP diet. Once cooked, you'll have tender chicken that can be removed from the bone and used for other recipes. Freeze some of the chicken covered with broth in glass mason jars or glass containers, and then reheat the broth and chicken with chopped fresh cabbage, bok choy, and cilantro for a very easy soup in minutes! 

Ingredients
4 pounds bone-in chicken thighs
2 large leeks chopped
1 medium celeriac chopped
1 small handfuls parsley
1 small handfuls fresh thyme
1 small handfuls fresh rosemary
8 cups water
2 teaspoons sea salt
5.0 1 review

Lau…

Nov 11, 2025

Easy to make and sooooo delicious! I have spent years making elaborate chicken broths with so many ingredients that I forgot that broth can be simple too. My crock pot is too small, so I made this on the stove. Freezing some of the chicken in the broth is a brilliant idea I hadn't thought of....(and so helpful for those of us who suddenly need a low histamine diet). Thank you!