These tasty nut-free, egg-free, and grain-free cookies are wonderful to make if you are on a restrictive diet such as an Elimination Diet or AIP Diet. You can drizzle with melted coconut butter if you would like a simple, nutritious icing.
Ingredients
Dry Ingredients
1½ cups
tigernut flour
lightly packed
(about 6.5 ounces)
1 cups
tapioca flour
¾ teaspoons
baking soda
¼ teaspoons
fine sea salt
2 teaspoons
cinnamon
½ teaspoons
ground ginger
Wet Ingredients
⅓ cups
organic palm shortening
⅓ cups
maple syrup
2 tablespoons
blackstrap molasses
2 teaspoons
vanilla extract
½ teaspoons
raw apple cider vinegar
Nutrition Facts
Per serving
- Protein 1%
- Net carbs 48%
- Fat 51%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 2459kcal
- Protein
- 6.3g
- Total Carbohydrates
- 320g
- Dietary Fiber
- 56.8g
- Net Carbs
- 263g
- Total Sugars
- 120g
- Glucose
- 1.7g
- Fructose
- 60.6g
- Galactose
- 0.62g
- Total Fat
- 123g
- Saturated Fat
- 49.3g
- Monounsaturated Fat
- 28.8g
- Polyunsaturated Fat
- 5.8g
- Sodium
- 1519mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.2mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 1.3mg
- Niacin (B3)
- 0.28mg
- Pantothenic Acid (B5)
- 0.06mg
- Vitamin B6
- 0.34mg
- Folate (B9)
- 0.43µg
- Choline
- 2.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.12mg
- Vitamin K1 (Phylloquinone)
- 1.6µg
Minerals
Minerals
- Calcium
- 507mg
- Iron
- 17.5mg
- Magnesium
- 28mg
- Phosphorus
- 7.6mg
- Potassium
- 2289mg
- Zinc
- 2mg
- Copper
- 0.05mg
- Manganese
- 4.3mg
- Selenium
- 1.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.01g
- Leucine
- 0.02g
- Lysine
- 0.01g
- Phenylalanine
- 0.01g
- Threonine
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.02g
- Aspartic Acid
- 0.04g
- Glutamic Acid
- 0.03g
- Glycine
- 0.01g
- Proline
- 0.02g
- Serine
- 0.01g
- Tyrosine
- 0.01g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.03g
Other
Carotenoids
- Alpha-Carotene
- 0.05µg
- Beta-Carotene
- 6µg
- Beta-Cryptoxanthin
- 6.7µg
- Lutein + Zeaxanthin
- 11.5µg
- Lycopene
- 0.78µg
Plant Sterols (Phytosterols)
- Phytosterols
- 2.1mg
Other Compounds
- Betaine
- 0.23mg
