Serve thin slices of this decadent yet wholesome raw chocolate dessert at the end of a holiday meal. Raw cacao powder brings a deep, antioxidant-rich flavor, while the coconut oil, coconut butter, and avocado offer a silky texture full of nourishing fats. The nut-based crust adds protein, minerals, and naturally sweet richness, with magnesium among its supportive nutrients.
Ingredients
Crust
1 cups
raw almonds
½ cups
raw pecans
¼ teaspoons
sea salt
10
medjool dates
Filling
½ cups
melted
coconut oil
½ cups
coconut nectar
6 tablespoons
melted
coconut butter
6 tablespoons
cacao powder
1 teaspoons
raw vanilla powder
1 small
avocados
Garnish
raw cacao nibs
coarse pink Himalayan salt
Nutrition Facts
Per serving Recipe serves 12
- Protein 5%
- Net carbs 29%
- Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 359kcal
- Protein
- 4.6g
- Total Carbohydrates
- 31.4g
- Dietary Fiber
- 6g
- Net Carbs
- 25.4g
- Total Sugars
- 23.3g
- Sucrose
- 0.8g
- Glucose
- 6.8g
- Fructose
- 6.4g
- Maltose
- 0.06g
- Galactose
- 0.02g
- Total Fat
- 25.9g
- Saturated Fat
- 13.5g
- Monounsaturated Fat
- 7.8g
- Polyunsaturated Fat
- 2.9g
- Sodium
- 61.7mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.94mg
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.17mg
- Niacin (B3)
- 1.1mg
- Pantothenic Acid (B5)
- 0.41mg
- Vitamin B6
- 0.11mg
- Folate (B9)
- 19.1µg
- Choline
- 10mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 3.3mg
- Vitamin K1 (Phylloquinone)
- 2.8µg
Minerals
Minerals
- Calcium
- 53.6mg
- Iron
- 1.6mg
- Magnesium
- 66.5mg
- Phosphorus
- 111mg
- Potassium
- 423mg
- Zinc
- 0.99mg
- Copper
- 0.38mg
- Manganese
- 0.65mg
- Selenium
- 1.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.1g
- Isoleucine
- 0.15g
- Leucine
- 0.27g
- Lysine
- 0.13g
- Methionine
- 0.04g
- Phenylalanine
- 0.2g
- Threonine
- 0.13g
- Tryptophan
- 0.04g
- Valine
- 0.18g
Non-Essential Amino Acids
- Alanine
- 0.19g
- Arginine
- 0.41g
- Aspartic Acid
- 0.49g
- Cystine
- 0.05g
- Glutamic Acid
- 1g
- Glycine
- 0.25g
- Proline
- 0.19g
- Serine
- 0.18g
- Tyrosine
- 0.09g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.04g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.62g
- Capric Acid (10:0)
- 0.49g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 7.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.9g
Other
Carotenoids
- Alpha-Carotene
- 2.5µg
- Beta-Carotene
- 28.9µg
- Beta-Cryptoxanthin
- 2.8µg
- Lutein + Zeaxanthin
- 33.4µg
Plant Sterols (Phytosterols)
- Phytosterols
- 12.4mg
- Beta-Sitosterol
- 0.79mg
- Stigmasterol
- 1.3mg
Other Compounds
- Betaine
- 0.21mg
- Caffeine
- 6.2mg
- Theobromine
- 55.6mg
