If you're navigating an elimination diet and looking for simple, satisfying meals the whole family will love, these garlic-herb turkey burgers are a staple worth keeping on repeat. They're quick to prepare, deeply nourishing, and easy to pair with a variety of vegetables for a balanced, anti-inflammatory meal. I often make turkey burgers once a week—especially during warmer months when lighter, grill-friendly meals feel just right. We love wrapping them in crisp lettuce leaves or tender napa cabbage instead of buns.

Frittatas are just about one of the easiest, nutrient-dense meals you can make....and they can be whipped up in minutes! Serve a frittata for breakfast, lunch, or dinner. I frequently make frittatas to use up the odd bits of leftovers or random veggies in the fridge.

Weeknights can be full, and sometimes the last thing we want to do is figure out what to cook for dinner. That’s why I love sharing simple, wholesome meals like this one—because nourishment doesn’t have to be complicated. This one-pan roasted chicken with potatoes and carrots is one of my favorite fallback meals when life feels especially full. It’s deeply satisfying, easy to prep, and gives you that cozy, comfort-food feeling with just a few whole-food ingredients. Did you know that potatoes—especially the purple and red varieties—contain antioxidant levels comparable to dark cherries and berries? They’re rich in phenols, carotenoids, flavonoids, and anthocyanins, all of which help calm inflammation and protect cellular health.

If you're gathering with loved ones this holiday weekend and want to bring a treat that feels both indulgent and deeply nourishing, these flourless walnut brownies are a perfect fit. Rich, chocolatey, and satisfying, they’re made without any grains or flours—just whole walnuts and raw cacao powder as the base.

The days are getting shorter, colder, and busier! Having simple, nourishing meals ready to eat when you get home from work or school is so important. Now that the weather has changed, I've been using my slow cooker more often. This chicken curry recipe is so simple that I almost didn't post it!

Have you ever tried those salty seaweed snacks you buy at places like Trader Joe's? I know, they're addicting, we've tried them before and my children loved them! I won't buy them because they have so much packaging and because canola oil is listed as one of the ingredients (which is often genetically engineered).

I don't think I've shared a beef recipe yet on this blog. Beef is a concentrated source of protein, minerals, fats, and vitamins. For the deficient person, beef can be extremely beneficial.

This vegan nut cheese recipe is perfect for topping homemade gluten-free pizza or for using in between layers of lasagna noodles, vegetables, and sauce. It is easy to make using a high powered blender, such as the Vita-Mix.

Pizza! Yay! Today I am sharing my recipe for homemade pizza sauce. And do you know what that means? Yes, a gluten-free pizza crust recipe to come soon!

Here is a yummy recipe I created a few weeks ago for gluten-free fish sticks using halibut. This is one of my super-quick-and-easy meals! I use shredded coconut for the breading and a unique slurry to dip them in....you'll see in my recipe below. I also like to serve these with a Thai Peanut Dipping Sauce (recipe to follow).