Garlic-Herb Turkey Burgers

Ali Segersten Jun 06, 2017 3 comments

If you're navigating an elimination diet and looking for simple, satisfying meals the whole family will love, these garlic-herb turkey burgers are a staple worth keeping on repeat. They're quick to prepare, deeply nourishing, and easy to pair with a variety of vegetables for a balanced, anti-inflammatory meal.

I often make turkey burgers once a week—especially during warmer months when lighter, grill-friendly meals feel just right. We love wrapping them in crisp lettuce leaves or tender napa cabbage instead of buns. This not only keeps them grain-free and low in inflammatory triggers, but also makes them easier to digest. Of course, my growing kids, who are always hungry and active, sometimes opt for a hearty gluten-free bun for the extra carbs!

I recommend looking for organic ground turkey, ideally from your local co-op or natural foods store. It’s often stocked in the freezer section. For a little variation, I’ll sometimes skip the chopped herbs and instead mix in a tablespoon or two of Thai curry paste and swap the parsley for fresh cilantro. This version is bursting with flavor and always a big hit with my kids!

Pair these burgers with baked sweet potato fries if you're following the Full Elimination Diet, or oven-roasted russet potato fries if you’ve moved into reintroduction. We love seasoning them with smoked paprika, garlic powder, sea salt, and a drizzle of avocado oil. In the summertime, grilled zucchini or summer squash from the garden adds a vibrant, nourishing touch. I often use a cast iron grill pan right on the stovetop for convenience.

Round out the meal with a fresh garden salad tossed in a homemade dressing to support detoxification and digestive balance. With clean proteins, fiber-rich veggies, and anti-inflammatory herbs, this meal truly supports your healing journey—one delicious bite at a time.

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About the Author

Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 1,800 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.

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Comments

Do you have any low histamine recipes?

What do you think about making this recipe with ground chicken breast? (I live in a country where turkey is not available). Thank you! (PS: Have and enjoy both cookbooks!)

I was recommended this web site through my cousin. I'm now not certain whether or
not this publish is written through him as nobody else know such designated about my difficulty.
You're amazing! Thanks!

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