Delicious Gluten-Free Vegetarian Dinners

Use this meal plan to get inspired with healthy, well-balanced gluten-free vegetarian dinner recipes!

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Dairy & Eggs
Ingredient Qty
eggs (large) 8
feta cheese 0.5 cups
raw cream 1 cups
plain yogurt 1.33 cups
raw cheddar cheese 4.33 cups
butter 2 tablespoons
Fresh Produce
Ingredient Qty
sweet potatoes (medium) 4
cilantro 1 bunches
cilantro 1.5 cups
kale 4 cups
lemon juice 3 tablespoons
garlic 19 cloves
lemons 1
onions (small) 3
onions (large) 1
carrots (large) 4
carrots (medium) 5
parsley 1 cups
butternut squash (small) 0.5
red onions 0.25
red onions (small) 0.5
fresh ginger 2 tablespoons
fresh ginger 1 inches
fresh mint 1 tablespoons
cauliflower 1 heads
limes 2
green onions 13
red cabbage 3 cups
red cabbage (medium) 1
red bell peppers (medium) 1
broccoli (small) 1 heads
broccoli 3 cups
fresh dill 0.25 cups
fresh dill 3 tablespoons
green cabbage 10 cups
spinach 2 cups
zucchini (medium) 2
celeriac (small) 1
yukon gold potatoes (small) 3
yukon gold potatoes (large) 1
rutabaga (large) 1
radishes 1 bunches
cucumbers (small) 1
green beans 0.5 pounds
kohlrabi (medium) 2
microgreens 1 cups
tomatoes (medium) 2
white onion (small) 1
frisée (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 1.5 teaspoons
sea salt 2 pinches
sea salt 6 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 0.75 teaspoons
cumin seeds 2.5 teaspoons
cumin seeds 1 tablespoons
ground cumin 4.5 teaspoons
black mustard seeds 1 tablespoons
black mustard seeds 1 teaspoons
chipotle chili powder 0.25 teaspoons
dried ancho chili 2
turmeric powder 2.5 teaspoons
chili powder 1 teaspoons
kosher salt 1 teaspoons
dried chipotle chilies 2
Condiments
Ingredient Qty
dijon mustard 1 teaspoons
wheat-free tamari 4 tablespoons
Baking
Ingredient Qty
maple syrup 1 tablespoons
maple syrup 0.25 cups
coconut sugar 2 teaspoons
coconut sugar 1 tablespoons
arrowroot powder 2.5 tablespoons
cacao powder 2 tablespoons
blackstrap molasses 1 tablespoons
sweet rice flour 0.5 cups
garbanzo bean flour 1.5 cups
Canned & Jarred Foods
Ingredient Qty
tomato paste 0.25 cups
strained tomatoes 24 ounces
Bulk Foods
Ingredient Qty
long grain brown rice 1 cups
red lentils 2 cups
sesame seeds 0.25 cups
sesame seeds 2 tablespoons
raw almond milk 0.5 cups
pinto beans 4 cups
black beluga lentils 0.75 cups
navy beans 1.5 cups
white basmati rice 2 cups
Other Grocery
Ingredient Qty
raw honey 1 teaspoons
Refrigerated Grocery
Ingredient Qty
mayonnaise 0.5 cups
sprouted corn tortillas 2 packages
castelvetrano olives 0.5 cups
tempeh 8 ounces
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 1 teaspoons
extra virgin olive oil 14 tablespoons
brown rice vinegar 4 tablespoons
raw apple cider vinegar 0.25 cups
raw apple cider vinegar 2 tablespoons
avocado oil 3 tablespoons
toasted sesame oil 4 tablespoons
Leftover/Not Needed
Ingredient Qty
reserved bean cooking liquid 0.5 cups
water 1 tablespoons
water 18.75 cups