Raita is a classic Indian condiment that provides a cooling accompaniment to many spicy dishes. Try serving a dollop of raita atop a serving of Chana Masala or Lentil and Kale Dal or Fresh Vegetable Curry. Use the Coconut Milk Yogurt if you are dairy-free.
1 cups plain yogurt (cow, goat or coconut)
1 small cucumbers seeded and finely diced
1 tablespoons finsly chopped fresh mint
½ teaspoons cumin seeds
1 pinches sea salt