Egg-Free Breakfast Ideas
Use these egg-free, dairy-free, soy-free, and gluten-free breakfast recipes to plan your weekly meals.
Displaying 1 - 16 of 16
Breakfast
| Ingredient | Qty |
|---|---|
| ground turkey | 2 pounds |
| ground beef | 1 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| blueberries | 2 cups |
| kale | 4 cups |
| lemon juice | 2 tablespoons |
| lemons (large) | 1 |
| parsley | 0.5 cups |
| red onions (medium) | 1 |
| granny smith apples (medium) | 2 |
| granny smith apples (small) | 1 |
| red potatoes | 3 pounds |
| fresh ginger | 3 inches |
| cauliflower (large) | 1 heads |
| green onions | 2 |
| red cabbage | 0.25 heads |
| avocados (medium) | 1 |
| avocados (small) | 1 |
| red bell peppers | 1 |
| fresh thyme | 0.5 teaspoons |
| fresh chives | 2 tablespoons |
| blackberries | 2 cups |
| sweet onion (small) | 1 |
| fresh sage | 3 tablespoons |
| lemon zest | 2 teaspoons |
| leeks | 2 tablespoons |
| oranges | 1 |
| bananas (small) | 1 |
| bananas | 0.75 cups |
| lacinato kale | 0.5 bunches |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.75 teaspoons |
| sea salt | 1 pinches |
| sea salt | 3 teaspoons |
| cinnamon | 6 teaspoons |
| ground ginger | 1 teaspoons |
| black pepper | 1.5 teaspoons |
| dried oregano | 1 teaspoons |
| dried sage | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1.25 teaspoons |
| onion powder | 0.5 teaspoons |
| paprika | 0.5 teaspoons |
| fine sea salt | 0.5 teaspoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen cherries | 1.5 cups |
| frozen raspberries | 0.5 cups |
| frozen blueberries | 2 cups |
| frozen cranberries | 0.5 cups |
| Ingredient | Qty |
|---|---|
| brown rice flour | 2.25 cups |
| tapioca flour | 1.25 cups |
| baking soda | 0.75 teaspoons |
| maple syrup | 6 tablespoons |
| maple syrup | 0.75 cups |
| maple syrup | 2 teaspoons |
| baking powder | 2 teaspoons |
| baking powder | 1 tablespoons |
| vanilla extract | 2 teaspoons |
| arrowroot powder | 0.25 cups |
| teff flour | 1 cups |
| raw vanilla powder | 0.5 teaspoons |
| sprouted brown rice flour | 1 cups |
| active dry yeast | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| Ingredient | Qty |
|---|---|
| raisins | 0.5 cups |
| raw sunflower seeds | 2 cups |
| golden flaxseeds | 0.75 cups |
| golden flaxseeds | 2 tablespoons |
| chia seeds | 6 tablespoons |
| quinoa | 1.5 cups |
| short grain brown rice | 1 cups |
| raw cashews | 0.5 cups |
| Zante currants | 1 cups |
| raw buckwheat flour | 2.5 cups |
| pumpkin seeds | 2 cups |
| raw brazil nuts | 0.25 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 2.25 cups |
| unsweetened applesauce | 0.5 cups |
| hemp seeds | 2 tablespoons |
| whole psyllium husks | 0.25 cups |
| whole psyllium husks | 2 tablespoons |
| maca powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.25 cups |
| coconut oil | 4 tablespoons |
| extra virgin olive oil | 1 teaspoons |
| extra virgin olive oil | 8 tablespoons |
| avocado oil | 0.5 cups |
| Ingredient | Qty |
|---|---|
| amino acid powder | 3 scoops |
| collagen peptides | 2 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 18.5 cups |
| ice cubes | 2 cups |