Low-FODMAP Lunches Week 1
Use these low-carb, high-protein lowFODMAP lunches to stay energized throughout the day. Serve cooked meals with a few raw radishes and a handful of broccoli sprouts to stimulate digestion and add something raw and fresh to your meals.
Displaying 1 - 10 of 10
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2 pounds |
| smoked salmon | 6 ounces |
| ground turkey | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 16 |
| eggs | 6 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.75 cups |
| cilantro | 1 handfuls |
| lemon juice | 2 tablespoons |
| carrots (large) | 2 |
| fresh ginger | 2 inches |
| fresh ginger | 2 tablespoons |
| green onions | 10 |
| red cabbage | 2 cups |
| avocados (medium) | 1 |
| English cucumbers (medium) | 1 |
| fresh basil | 0.25 cups |
| fresh dill | 0.25 cups |
| cherry tomatoes | 0.5 cups |
| fresh chives | 4 teaspoons |
| zucchini | 1.5 cups |
| zucchini | 1 pounds |
| zucchini (small) | 1 |
| radishes | 1 bunches |
| broccoli sprouts | 0.5 cups |
| leeks (large) | 1 |
| leeks (medium) | 1 |
| bananas | 0.5 cups |
| green leaf lettuce | 1 heads |
| lacinato kale | 1 bunches |
| Ingredient | Qty |
|---|---|
| sea salt | 3.5 teaspoons |
| cinnamon | 1.5 teaspoons |
| black pepper | 0.5 teaspoons |
| paprika | 0.25 teaspoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 1 pinches |
| kosher salt | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| coconut aminos | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| Ingredient | Qty |
|---|---|
| raw sunflower seeds | 1 cups |
| Ingredient | Qty |
|---|---|
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 6 teaspoons |
| extra virgin olive oil | 7 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 6 cups |
| water | 2 tablespoons |