Make this quick and easy anti-inflammatory soup for breakfast, lunch, or dinner! You can replace the water with some homemade chicken or turkey stock if you would like, however, if your stock is salted then you'll want to reduce the amount of salt in this recipe by half to start with. You can always add more salt at the end of cooking, but you can't take it away!
Ingredients
2 tablespoons
extra virgin olive oil
2 inches
fresh ginger
finely grated
1 pounds
ground turkey
1 medium
leeks
sliced
1½ teaspoons
sea salt
2 cups
water
1 cans
coconut milk
1 pounds
zucchini
cut into half moons
½ cups
cilantro
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 29%
- Net carbs 5%
- Fat 66%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 404kcal
- Protein
- 30.5g
- Total Carbohydrates
- 6.5g
- Dietary Fiber
- 1.8g
- Net Carbs
- 4.7g
- Total Sugars
- 2.9g
- Sucrose
- 0.2g
- Glucose
- 1.4g
- Fructose
- 1.9g
- Lactose
- 0.01g
- Maltose
- 0.01g
- Total Fat
- 30.7g
- Saturated Fat
- 20.5g
- Monounsaturated Fat
- 6.4g
- Polyunsaturated Fat
- 1.7g
- Trans Fat
- 0.02g
- Cholesterol
- 62.4mg
- Sodium
- 883mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 21.9mg
- Thiamin (B1)
- 0.14mg
- Riboflavin (B2)
- 0.23mg
- Niacin (B3)
- 12.2mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 1.2mg
- Folate (B9)
- 51.6µg
- Vitamin B12
- 0.58µg
- Choline
- 74mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 7.9µg
- Vitamin D
- 0.45µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 15.1µg
Minerals
Minerals
- Calcium
- 59.2mg
- Iron
- 4.8mg
- Magnesium
- 106mg
- Phosphorus
- 405mg
- Potassium
- 931mg
- Zinc
- 3mg
- Copper
- 0.38mg
- Manganese
- 1mg
- Selenium
- 25.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.86g
- Isoleucine
- 1.3g
- Leucine
- 2.4g
- Lysine
- 2.6g
- Methionine
- 0.84g
- Phenylalanine
- 1.2g
- Threonine
- 1.3g
- Tryptophan
- 0.34g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 1.8g
- Arginine
- 2.3g
- Aspartic Acid
- 2.9g
- Cystine
- 0.33g
- Glutamic Acid
- 4.9g
- Glycine
- 1.6g
- Hydroxyproline
- 0.1g
- Proline
- 1.3g
- Serine
- 1.3g
- Tyrosine
- 1g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.12g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 1.5g
- Capric Acid (10:0)
- 1.2g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.15g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.5g
- Arachidonic Acid (AA)
- 0.09g
Other
Carotenoids
- Alpha-Carotene
- 0.72µg
- Beta-Carotene
- 215µg
- Beta-Cryptoxanthin
- 4µg
- Lutein + Zeaxanthin
- 2421µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.1mg
- Beta-Sitosterol
- 0.06mg
Other Compounds
- Betaine
- 6.1mg
